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One of the most common problems after the age of 40 is gas or gastrointestinal. Weak digestion, unhealthy food and eating habits can also be responsible for gastric problem or gastritis. In this, there is swelling or burning sensation in the stomach. But taking medicine every time for this cannot prove to be effective. Practicing yoga asanas can be more beneficial to avoid bloating and gas. Here are 5 yoga poses that can help you get rid of bloating and gas.
Experts agree that stress and anxiety are also major causes of various gastrointestinal problems. Apart from this, improper chewing of food can also be the cause of gastritis. If this problem is not solved in time, it can lead to many more problems.
Bad lifestyle is also responsible for bloating
There can be many reasons for bloating such as what is your lifestyle or routine? Being less active can also cause bloating. Sometimes due to bloating, you may feel a burning sensation in the stomach, bloated or tight, which can also bother you. Bloating can also cause abdominal pain. Therefore, to overcome your problem in just 15 minutes, we will tell you some yoga poses.
Try these 5 yoga poses to get rid of bloating
1 Ardha Apanasana (chest to knee)
Lie down on your back with your legs extended on the floor.
Pull one knee toward your chest, holding your leg around the knee. The back of your head should be touching the floor
Keep the other leg stretched long. Hold this position for 5 minutes before changing legs
If you want, you can do this asana by pulling both the knees towards your chest and bending both the legs together.
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2 Anand Balasan (happy baby)
Lie on the floor on the back and keep the legs straight on the floor by bending the knees
Pull both the knees towards your chest and keep the feet below the knees upwards. Your knees will be bent.
Hold on to your calves, ankles or feet depending on the flexibility you have in your body.
Let the head and neck remain on the ground. If it’s up to you, you can rock from side to side. Maintain this pose for 1 to 5 minutes.
3 Anjaneyasana (low lunges)
Start this Yogasana by kneeling down. Step the right leg forward keeping the left knee on the ground
Place your hands on top of your right thigh or place them on the ground on either side of your front leg
To further increase the stretch in your hips, gently drive your back left knee forward, widening your lunge.
Maintain this pose for 1 to 3 minutes. Bring your right knee back under your hips and step forward with left leg to repeat on the other side.
4 Uttanasana (Forward Fold)
stand with your feet hip-width apart
Lean forward from your waist so that your body touches your thighs. Keep your head and neck facing down.
Keep your legs straight or you can bend your knees if you have a tight lower back. You can place your hands on the floor next to your feet.
Maintain this shape for 1 to 3 minutes before slowly rolling back to standing.
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