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There are many changes in the body after the age of forty. Your metabolism slows down, sugar cravings increase, body feels lack of energy, your cravings for starchy food (rice, pasta, bread) increase. Whose effect is visible in the form of increasing weight. If neglected at this age, it can affect both your hormones and bone health. That’s why it is important that you know about the reasons for weight gain after 40 and the ways to control it.
Usually after the age of 40 it becomes difficult to control the increasing weight. Scientists believe that physical exercise and the right eating habits do not let you grow old before time. It prevents weight gain and keeps you healthy for a long time. Despite this, busy lifestyle, mental or emotional stress contribute to weight gain. That’s why at this time you need to be even more conscious about your weight.
Understand the difficulties of this age
Nutritionist Anjali Mukherjee says, “After the age of 40, problems like weight problems, depression, irregular menstrual cycles occur due to changes in metabolism and hormone levels. Along with this, one has to face lack of libido, muscle weakness, bloating etc. All these together can increase your mental and physical health problems.”
In her Instagram post, Anjali has also discussed about the reasons for weight gain at this age and ways to control it.
After all, why after 40 the weight of women starts increasing rapidly
According to Anjali Mukherjee, the biggest reason for weight gain after the age of 40 is the slowing down of metabolism. In this condition the body is not able to burn enough calories. Because of which there is a problem of weight gain. Even if a woman exercises daily, with increasing age, extra fat starts accumulating in the area around her stomach. Apart from this, due to hyperthyroidism, the weight becomes uncontrolled.
Know how you can keep yourself fit after the age of 40
1. It is important to maintain calcium
It is very important to have a proper amount of calcium in the body. Usually after the age of 30, calcium starts decreasing due to which bone loss occurs. In such a situation, regularly consume low fat dairy products, lentils, soybeans, black sesame, etc., to maintain the abundance of calcium in the body.
2. Stay away from carbonated drinks and alcohol
Keeping in view the changes happening in the body after 40, it is very important to control your diet. Limit the intake of caffeine. Stay completely away from any kind of carbonated drinks and alcohol. Their consumption causes calcium deficiency in the body.
As you may know, after the age of 30, there is usually a deficiency of calcium in the body. Therefore, to keep yourself hydrated, drink plain water, fruit and vegetable juices, coconut water, etc.
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3. Eat Low Fat High Fiber Foods
According to Anjali Mukherjee, to keep yourself fit even after the age of 40, include low fat high fiber foods in your diet. Make grains, lentils, beans, fruits, vegetables, nuts and seeds a part of your regular diet. All these foods are rich in important minerals and vitamins like fiber and antioxidants.
Their intake slows down the aging process and helps you stay completely healthy. Not only this, it is also more beneficial for the skin.
4. Take Protein Rich Foods
With increasing age, it becomes necessary to include protein-rich foods in the diet. Although, there is no need to take high protein diet, but it is mandatory to maintain a proper amount of protein.
According to a study published by the Journal of Obesity Metabolic Syndrome, the proper amount of protein in the body can keep you satisfied for a long time and provide enough energy to the body.
5. Focus on Physical Activity
With increasing age the body starts to weaken and we like to rest more. If you want to keep yourself healthy and prevent weight gain, try to keep your body active. It boosts your metabolism and helps your body stay healthy.
Spend some time everyday in the open environment. Also can participate in light exercise, yoga etc. Also take time out and go for a walk in the morning or evening. With this, all lifestyle disorders like your joint pain, diabetes, blood pressure, obesity can be kept under control.
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