these 3 yoga poses will for tone your belly after child birth

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It is normal for women to gain weight, become obese and change in eating habits after childbirth. Its effect starts appearing on our body slowly. Actually, due to breastfeeding the baby, women have to make many important changes in their diet. Its effect starts appearing on the body and they start putting on weight day by day. Many times the weight starts increasing due to water retention or other reasons. In such a situation, many times many women get frustrated and disappointed.Post delivery yoga poses).

Even after the birth of the child, many women start doing gym and walk because the body remains the same. However, our body feels tired due to this. These four easy yoga poses can help you lose weight after delivery.

belly fat reduce exercise
Belly fat can also be reduced. Image: shutterstock

These 3 yoga poses will help you tone your belly after delivery

1. Vyaghrasana (Tiger pose)

Regular practice of this yoga stretches the abdominal muscles and keeps the spine straight. With the help of this yoga, there is relief in back pain and belly fat also starts burning. This yoga posture after delivery helps to relax the body and remove excess fat.

How to do Vyaghrasana

To do this, sit in Vajrasana and sit on the soles by resting the knees on the mat. Now keep both the hands on the thighs.

After this, stand on the knees and pull both hands forward.

Now slowly rest your hands on the ground and stand on your tiptoes. After this, move the right knee forward and try to touch the head with the knee.

After this, raise the right leg backwards in the air upwards. At the same time, keep the left leg on the ground. While keeping the neck upwards, do stretching as much as possible.

2. Bhujangasana (Cobra pose)

This yoga asana done on the stomach is called Bhujangasana. To do this, the neck has to be stretched upwards. This yoga is also called Sarpasan. By doing this regularly, flexibility starts coming in the body.

How to do Bhujangasana

To do this asana, lie down on the mat on your stomach. Now keep the palms on the ground near the chest.

During this asana, connect both the legs with each other. Try to raise the legs also 5 to 7 inches.

To do this, stretch the head upwards from the front. Raise the neck as high as possible. After that slowly lift the chest up to the navel.

Now keep both the hands near the waist. During this, take a long breath and leave it.

yoga for bodybuilding
Bhujangasana is very useful for keeping your back and shoulders healthy. Image- shutterstock.

3. Ustrasana (Camel pose)

By doing this yoga, there is benefit in weight reduction after delivery. Due to this, excessive fat deposited on the stomach burns automatically. Due to this, stretch is felt in all body parts from shoulders to legs. It also gives relief from physical pain. By doing this, one gets relief from back related problems. This gives strength to the arms. Along with this, the lower back pain also starts going away gradually.

How to do Ustrasana

To do this yoga, sit on your knees like a camel. Now take a long breath and keep the spine straight, move the body forward.

After this, while taking both the hands behind, grab both the legs. While doing this, you should feel a stretch on the navel. This stretch proves helpful in weight loss.

After this, keep the neck backwards and leave it loose. After staying in this posture for 10 to 15 seconds, repeat this yoga 3 to 4 times.

Also read- Can weight loss be done despite eating junk food? Experts are telling the truth of these claims

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