Recent research indicates that cutting calories makes it easier for older adults to lose weight. Know’s research says that by cutting calories, even older, obese people can lose weight.

It is very important to maintain a balance between adding calories and burning calories. Research shows that even older, obese people can lose weight by cutting calories. It can also extend their lifespan. Just keep that in mind while cutting calories. Nutrition should not be eliminated. Overeating is a major cause of premature aging and … Read more