Don’t make these 5 mistakes during Kegel exercises. Don’t make these 5 mistakes during Kegel exercises.

Does your urine leak when you sneeze, cough, or laugh? If so Your doctor must definitely advise you to do Kegel exercises in order to get the correct benefits from these exercises. It is important to avoid certain mistakes. Exercise and Kegel exercises are important for women’s health. Kegel exercises help prevent cardiovascular disease. high … Read more