Every woman wants to have shiny, dark and shiny hair. But not everyone can raise their hands when asked, “who has light hair?” In fact, Harvard Health Publishing found that hair loss is a common problem, and it affects about one third of women. As women age, especially in the post-menopausal phase, two-thirds experience bald spots or hair loss. If you are one of them, you must try different shampoos and hair treatments. Maybe it’s time to check your kitchen and look at rice water for hair growth.
To find out if rice water works for hair growth, Health Shots reached out to Dr. Smita Naram, an Ayurvedic doctor and herbalist.
Benefits of rice water for hair
We know that rice is full of carbohydrates and that’s why women who want to lose weight, cut it out of their diet. But carbohydrates can be good for your hair! Here are some of the reasons why using rice water is good for hair.
• Contains inositol, which is a carbohydrate. It can help repair damaged hair and promote hair growth, says Dr Naram.
• It also has a pH level close to the pH level of hair. This in turn prevents hair damage and breakage.
• Rice water contains vitamins B and E, which nourish the hair and improve its texture.
• It can soothe your scalp and reduce inflammation. It can help reduce dandruff and improve hair elasticity.
Rice water for hair growth
This expert says that rice water can help hair growth by providing inositol, amino acids, nutrients, minerals, antioxidants, and protection from free radicals and environmental stressors. It can also strengthen the hair follicles and prevent breakage, resulting in longer and healthier hair.
How to make rice water with hair?
It is easy to make rice water at home. Here’s what you need to do –
1. Wash one cup of rice thoroughly with water and add two cups of water.
2. After 30 minutes, drain the rice and collect the water in a container.
3. Apply rice water to your hair, apply it and massage your scalp.
4. Leave it on your hair for 10 to 15 minutes, then rinse with cool water.
Club rice water and other natural ingredients for hair growth
You can always use rice water directly, but mixing it with other natural ingredients can enhance its benefits for hair growth, says Dr Naram.
Rice water with natural ingredients:
1. Amla or Indian gooseberry
Diet is not the only way to enjoy the health benefits of amla. You can add amla to your rice water, as it has vitamin C, which helps nourish hair follicles, promote hair growth, and prevent hair loss.
2. Fenugreek seeds
They are known to be rich in protein, which can help strengthen hair. When your hair becomes stronger, hair breakage will no longer be a problem. It also promotes growth when mixed with rice water.
3. Rosemary oil
Rosemary oil is believed to increase blood circulation to the skin and help stimulate hair growth. So, you can use rosemary oil regularly for hair growth.
Is anyone allergic to rice water?
Rice water is generally safe, but some people may be allergic to it, the expert said. If you experience any allergic reaction you should stop using it immediately. Also, women with oily hair or scalp should avoid using rice water, because it can make their hair greasy and strip their hair of its natural oils.
How often can you use rice water?
It is better not to over water the rice. It can be used on the hair once or twice a week to promote hair growth, strengthen hair, and prevent breakage. It can also be used as a conditioner-in-conditioner and when combined with other natural ingredients, it can help promote healthy hair growth.
