Practice the 4 yoga poses to get rid of stiffness. To remove stiffness of the body, practice these 4 yogasanas.

Usually people lie on the bed tired at night. In such a situation, fatigue remains in the body. On the other hand, some people remain asleep in the same posture for the whole night, due to which the body also becomes stiff. On the other hand, some people have the habit of sleeping in a strange posture. Although they are not aware of it, but due to their changing postures in sleep, stiffness often occurs in the body. In such a situation, when people wake up in the morning, they feel strange pain in the body and feel lethargic. So are you also one of them? If so, don’t worry! Because it can be easily dealt with.

Drink a glass of water every morning after waking up and practice these 4 yogasanas for 10 to 15 minutes. This will help you in body stretching. Its practice will help you to stay fresh and energetic throughout the day. Along with this, it also reduces your laziness and lethargy. Their practice increases blood circulation in the body and creates muscle tension. Because of which the body becomes active. So let’s know, about these four yogasanas (yoga for body stiffness) as well as the right way to do them.

Do stretching with these 4 yogasanas and get rid of stiffness (yoga for body stiffness)

1. Balasana (child pose)

The pelvis, thighs, hips and spine all get stiff in the morning, so the practice of Balasana stretches and relaxes them. Also helps the brain to release stress and fatigue.

Practice Balasana like this

First of all, sit on a yoga mat or bed in Vajrasana posture.

Then take a deep breath and stretch both your hands forward.

While exhaling, bend forward from the waist and keep your head on the surface. During this, keep your spine absolutely straight.

Bend both your knees and keep the buttocks resting on the ankles.

Stay in this position for some time, then while exhaling, come back to the normal posture.

Repeat this 4 to 5 times for proper results.

kafi asardar asan hai cat cow pose
An effective easy one is the Cat Cow pose. Image: shutterstock

2. Cat cow pose

This yoga asana reduces body pain and stiffness. Also keeps the body relaxed and helps you stay relaxed throughout the day.

Learn the Right Way to Do It

Use a yoga mat to do this because this exercise will not be done properly on the bed.

First of all, come in the shape of the table with your knees and both hands. During this, try to keep the bones of your spine as straight as possible.

Now while breathing in this pose, bend the spine and lift your chest upwards. During this, keep the stomach normal.

Then turn your chin inward and exhale, posing like a cat.

After this, return back to your normal position. Repeat this action at least 5 to 8 times for proper results.

Also read: World Health Day: Know from an expert the formula to get healthy, young and long life

3. Tadasana (Mountain pose)

This is a simple and basic stretch. Which seems very easy to see. Actually it has many advantages. If you do it right, it instills a confidence in you. This is a great yoga pose for core, arms and leg stretching. It creates tension in the muscles and helps them to stay relaxed.

Learn the right way to do this yoga

To do this, stand absolutely straight. During this, try to keep the bones of your spine absolutely straight.

Breathe in and raise both your palms upwards and join each other.

Then exhale and then while breathing in, lift the heels of your feet from the surface.

Try stretching your legs upwards.

Making balance in this position, repeat it about 10 to 15 times. Then come back to normal posture.

tadasana ka tareeka
Yoga works to help make long-term improvements in lung function. Image-Shutterstock.

4. Uttanasana (Standing Forward Bend)

The practice of Uttanasana provides energy to the brain and increases blood flow in the body. Also controls stress, fatigue and anxiety. It can be practiced to improve the function of kidney, liver and digestion.

Learn the right way to do it here

To do this, first of all stand straight. During this, keep the bones of your spine straight.

Taking a deep breath, raise both the hands upwards and stretch straight.

Now bending the hip, bend the body and both the hands forward. Try to touch your feet with your hands.

Then remain in this posture for about 20 to 30 seconds.

In this position, try to keep the leg and spine absolutely straight.

Take a deep breath, then exhale slowly and come back to normal posture.

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