On world water day know some facts about water purification.

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Water has zero calories and is considered a detoxifying drink. Chemically it is called H2O and it is beneficial in many ways in terms of health. Water in the form of natural drinking water is obtained and collected from different sources such as farms, rivers, industries, lakes, oceans, wells, groundwater, waste water in urban and agricultural areas, etc. But the collected water is not suitable for drinking. That’s why RO technology is being used nowadays to purify water. Let us know some important facts about it (Facts about RO water).

Water usually contains many types of impurities and pollutants such as pebbles, mud, dust, soil, fertilizers, pesticides and some other dangerous chemical elements. Which are harmful for health.

Even a glass of water if it is impure, can prove to be dangerous for your health.

We consume clean and pure water not only because it tastes good, but it is also done for health reasons. Filtration and purification are necessary to make water safe as drinking water.

Do you know what is happening in your water?

Water is a universal solvent. That is, many types of impurities are mixed in it. Minerals, sediments and even pollutants can be dissolved in water and these determine its taste, color and smell.

Water is very important for your overall health.
Water helps in smooth functioning of all our body parts. Image: Shutter Stock

The details of dissolved solids (TDS – Total Dissolved Solids) in it are as follows-
Many types of organic solids like hair, soil, pebbles, fertilizers, pesticides, drugs and sometimes in-organic salts like calcium, magnesium, sodium, potassium, chlorides, lead, arsenic, mercury etc.

This is how the purity of water is measured (How to check purity of water)

TDS meter is used to check these solid substances dissolved in water. According to the World Health Organization (WHO), the level of TDS in water should be as follows-

TDS level (mg per liter rating)
less than 300 excellent
300- 600 good
600-900 ok
900-1200 bad
Above 1200 unacceptable

TDS meters cannot tell which salts, pollutants or sediments are dissolved in your drinking water. But it tells you the amount of ions dissolved in drinking water according to their concentration.

Another important point is that the concentration of heavy metals such as lead and arsenic are too low to be detected by TDS meters, but this does not mean that such water is safe for you. That is, to check the quality of your drinking water, the TDS meter should be taken only as an indicator and should not be relied upon completely.

RO water purification technology

RO i.e. reverse osmosis is a technique of water purification, which is used in water purifiers. In RO, the water is passed under pressure through a synthetic membrane. In which there are very small pores, which allow only molecules less than 0.0001 micron in size to pass through.

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Due to the microscopic pores in this semi-permeable membrane filter, reverse osmosis (RO) technology makes it possible to remove pollutants, sediments and large organic matter from the water, but at the same time, it removes some of the useful salts (minerals) present in the water. ) also stops.

But now there are many reverse osmosis systems, in which water is passed again through mineral beds. In this way they return useful salts to the water.

There is a need to stay away from these misconceptions about water (Myths about drinking water)

1. If we are not thirsty, we are not dehydrated

People often associate being dehydrated with feeling thirsty. But the truth is that thirst is not related to dehydration. In winter, or in cold regions, and sometimes you do not feel thirsty even after sitting in AC rooms, but you must have noticed that in such a situation your urine becomes thick yellow.

Many myths are prevalent in water
Water not only keeps the body temperature balanced, but it also protects the spinal cord and other sensitive tissues. Images – Adobe Stock

Dark colored urine is a sign that you are dehydrated. Normal urine is very clear or light yellow.

2. Only plain water / water is the only way to hydrate yourself

Of course, drinking clean, natural beverages can help prevent dehydration, but it’s not the only way to stay hydrated. You can also hydrate yourself by consuming coconut water, lemonade, buttermilk, fresh fruit juices, fresh fruits like watermelon, pineapple, melon, cucumber etc.

3. Every person should consume 8 to 10 glasses of water daily

The amount of water required by our body also depends on age, physical activity, season, amount of urine and medical conditions like heart or kidney diseases etc. Because of these, you may be advised to consume limited amounts of water and other fluids. On the contrary, drinking plenty of water is advised in diarrhea.

Here are some important facts about water:

  1. there are no calories in water
  2. It is a natural detoxifying drink
  3. aids in hydration
  4. Helpful in increasing the elasticity of the skin
  5. Naturally suppresses appetite and aids in weight loss
  6. Drinking water refreshes the body
  7. It also regulates body temperature
  8. It hydrates the internal organs and strengthens the immune system
  9. Water is essential for the body to digest and absorb vitamins and minerals.
  10. Water prevents fatigue and dehydration and is easily available at affordable prices.

Read this also – World Water Day: No color, no taste, no calories, yet water is very important for overall health

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