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You must be following some or the other skin care routine for your skin, but many times it is very lazy to follow that routine, after which sometimes we follow that routine and sometimes we do not. Sometimes following the routine and sometimes not doing it does not affect our skin much. Many times women also have shortage of time due to which they are not able to follow this routine. But today we will tell you 3 things that you can easily do for your skin care.
Skin care plays an important role in your overall health and appearance. Your skin is the largest organ of your body. Skin care mainly focuses on your face, neck and chest areas by cleansing, moisturizing. Working in front of a screen on a regular basis can also take a toll on your skin.
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Dermatologist Ankur Sarin, while posting a video on his Instagram, mentioned the three most important things for the skin, these three things are moisturizer, retinol and good sleep and exercise. discuss it in detail
Everyone should do these 3 things for good skin
1 moisturizer
Whatever your skin type, whether it is dry, oily or combination, moisturizer is a great product to add to your daily skin care routine. Moisturizer can help keep your skin hydrated and fresh.
As we age, the oil glands that keep the skin healthy begin to degenerate, causing them to produce less oil. By moisturizing daily, the glands don’t have to work as hard to keep your skin healthy for a lifetime.
Just like drinking water is essential for your body, similarly your skin needs moisturizing. People are unaware of the fact that our skin is the largest organ we have. It protects our body from viruses and bacteria present in the environment. It also protects us from the sun’s rays while producing Vitamin D.
2 Retinol
Retinol is a form of vitamin A that has many uses for the skin. It is used to treat acne and has anti-aging effects. You can buy retinol over the counter or talk to your doctor about retinol and how it can work into your skincare routine.
Retinol increases skin cell production. It helps in opening the pores. Retinol also exfoliates your skin and boosts collagen production, which can reduce fine lines and wrinkles, while giving your skin a fresh, plump appearance.
3 Exercise and enough sleep
Exercise is like a boon for the skin. It helps to improve blood flow, helping to deliver more nutrients and oxygen to the skin cells. Exercise can also increase collagen production, the protein that can help keep our skin firm and young. Exercise can help balance hormones, reducing inflammation. Remember to clean your skin thoroughly after exercising so that your pores don’t get clogged with sweat and bacteria.
Lack of sleep can lead to an increase in stress hormones such as cortisol, which can negatively impact skin health. Lack of sleep can also lead to dark circles and puffiness under the eyes, which can make us look tired and aged.
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