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Maize bread is very healthy and gluten free. That’s why it is also considered very healthy. Sarson ke saag is very much liked in Punjab with Makki ki Roti. After which it has now become popular all over India. Many times, to lose weight, roti or bread which contains a lot of carbs has to be abandoned. But there is no carb in maize bread. Due to which it is considered very good for people who want to lose weight. So let’s know from a dietitian why Makki ki roti benefits is a healthy option for you even in summers.
Maize is a winter crop grown in the northern part of the country. It is a favorite during winters and is a good alternative for those who do not like to eat wheat flour bread. It is high in protein and starch. Maize is also rich in iron, phosphorus, zinc and various vitamins.
Know from experts that how healthy is maize roti in summer (makki ki roti benefits in summer)
To know about this, we talked to dietician and nutrition expert Shikha Kumari.
Shikha Kumari explains that “Makki ki roti can be a healthy option for summers as it is made from maize flour. Which is rich in fiber and essential vitamins and minerals. It is also gluten free, making it suitable for individuals with celiac disease or gluten intolerance.”
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“However, like any other food, all the nutritional value of maize bread depends on how it is prepared and served. It should be served with a nutritious side dish like dal, vegetables or salad and should be accompanied in moderation with high-calorie items like ghee and jaggery.”
Shikha Kumari says that it is important to note that makki ki roti is relatively high in calories and carbohydrates compared to other types of bread. It is usually served with rich and flavourful accompaniments such as sarson ka saag, ghee (butter) and jaggery (unrefined cane sugar), which can increase its calorie content.
Know why Makke Ki Roti is a healthy option for you
1 controls blood sugar level
The amount of sodium in maize flour is very less. Due to which you reduce the risk of high blood pressure and stroke. People who have the problem of high blood pressure or people who are old, those people must include maize flour in their diet.
2 Helpful in relieving constipation
Maize flour can get rid of the problem of constipation. It can improve bowel movement. Since maize flour is rich in fibre, it helps in improving the bowel system and digestive system.
It is also good for pregnant women
Maize flour is a good source of folic acid. Folic acid is very much needed in pregnant women because it does not hinder the development of the brain of the child’s spinal cord. That’s why pregnant women are advised to take a diet rich in folic acid.
4 Helpful in dealing with anemia
Some essential vitamins like iron, folate, vitamin B-9 are found in maize flour. It also cures anemia. In the condition of anemia, there is a decrease in red blood cells in your blood.
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Shikha Kumari explains that “Makki ki roti can be a healthy option for summers, especially when consumed with nutritious side dishes like dal or raita (yogurt-based dip). However, keeping in mind its calorie and carbohydrate content, it should be consumed in moderation as part of a balanced diet.”
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