Know why you should control your weight ASAP.- Know why you should reduce your obesity as soon as possible.

You do not even know when the fat accumulated on the stomach, waist, thighs and other parts of the body pulls you towards obesity. In fact, due to long sitting and wrong eating, fat starts accumulating on the body. This not only increases your weight, but this increased weight also damages your internal organs. A layer of fat also forms around the liver and pancreas. Obesity brings with it many diseases including high blood pressure, heart disease and diabetes. Which can also lead to death (Obesity hazards) later.

According to the World Health Organization, overweight and obesity are seen as abnormal and excessive fat gain. There is a danger of increasing health related risks due to this. Where more than 25 body mass index ie BMI is kept in the category of overweight. Whereas more than 30 are said to be obese. World wide every year more than 4 million people die from obesity.

The body may have to face these 5 side effects due to obesity

1. Type 2 Diabetes

According to the National Institute of Heart, a person suffers from type 2 diabetes when the blood sugar level starts increasing in your body. Research has found that 8 out of 10 people with type 2 diabetes are obese. Apart from diabetes, such people also suffer from high BP, heart disease, kidney problems and eye problems.

If you are suffering from the problem of sugar, then it is very important to reduce the body weight by 5 to 7 kg. Apart from this, regular workouts also prove helpful in keeping the body fit.

Obesity can lead to diabetes
Obesity can increase the risk of diabetes. Image: shutterstock

2. Muscle Pain

With aging, fat starts accumulating in the body. Due to increasing obesity many physical problems have to be faced. Due to increase in obesity, pain, stiffness and cramps are felt in the body parts. Mild pain is felt in the waist, knees, legs and arms.

Apart from this, standing for a long time causes pain in the spinal cord. However, many times no major problem is seen after getting the test done. Due to increase in obesity, the weight of the body starts coming on the legs and knees, which proves to be the cause of pain. For this it is necessary to increase flexibility in the body.

3. Problems during pregnancy

Being overweight can also cause many problems in pregnancy. Women who are obese and going through pregnancy. They are at increased risk of gestational diabetes. Also preeclampsia, which causes high blood pressure during pregnancy. Its effect is visible on both the mother and the child. In such a situation, only C section delivery is suggested to the pregnant woman. At the same time, even after delivery, it takes time to fix this problem.

4. Risk of stroke

According to Harvard Education, the risk of stroke remains due to clotting in the arteries. and coronary artery disease share many similar disease processes and risk factors. Being overweight increased the risk of stroke by 22 per cent, according to a study with 2.3 million participants. At the same time, due to obesity, this risk reaches 64 percent.

According to Harvard Education, obesity works to reduce our age. Losing weight can reduce some of the problems related to obesity. People who are obese. If they lose 5 to 10 percent weight, they can avoid many health risks. Apart from this, you can live a healthy life.

Obesity harms your sharer
Increasing body fat harms heart health. Image: shutterstock

How to control overweight and obesity according to the World Health Organization (WHO)

According to the World Health Organization (WHO), there is a need to limit calorie consumption and sugar intake to reduce the risk of overweight and obesity.

It is important to reduce calories and include seasonal fruits, vegetables, legumes, whole grains and nuts in the daily diet. Which is helpful in our mental development along with our physical development. Also, it will be helpful in reducing obesity.

Make exercise a part of the routine. For this it is necessary to be physically active. Where children should take out 60 minutes a week for workouts. On the other hand, adults are required to take out 150 minutes in a week for fitness. involves engaging.

At the same time, breast feeding given to children for 6 months works to protect the infants from obesity.

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