Fasting is also done by some people so that they can reduce their weight. Similarly fasting is also done in Ramzan. It has also been revealed in many studies that fasting reduces your weight. In Ramadan, fasting is done without eating or drinking anything for the whole day and food is eaten in the evening. Despite this, some people do not fit in their clothes on Eid. Know what are those mistakes of Ramadan fasting which cause weight gain.
A common mistake people make while fasting is to overeat during non-fasting, which can lead to weight gain instead of weight loss. Today, we would be discussing this fasting mistake and how to avoid it.
To know more on this topic, we spoke to Dietician Shikha Kumari, Shikha Kumari is a Clinical Dietitian and Weight Loss Expert. (Dietitian_Shikha_Kumari)
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Let us know the mistakes made during Ramzan fasting which increase the weight.
1 Overeating During Non-Fasting Periods
According to Shikha Kumari, when you fast, your body starts using stored fat for energy, which leads to weight loss. However, if you eat more during your non-fasting periods, you may consume more calories. This can lead to weight gain instead of loss.
For example, if you fast for 16 hours and eat two heavy meals within an 8-hour eating period, you may consume more calories than you would in a day without fasting. . In this case, fasting does not reduce the weight but increases the weight.
Consuming more calories in Sehri
There are many types of dishes in the breakfast which is called Sehri during Ramadan. In which there are different types of sweets which are rich in sugar. If you want to lose weight in Ramadan, then you should reduce the intake of calories during breakfast as much as possible. Consume such foods which do not contain many calories. Try to eat fruits and vegetables for breakfast.
Overeating in Iftari
Keep only light food in Iftar and do not keep eating between Iftar and Sehri. Break your fast with weight loss foods that are rich in fiber, water, and protein. Start with non-creamy soups and salads as they are low in calories and make you feel full.
4 Not Being Active
More people become inactive during Ramadan, which can also lead to weight gain. Cardio and strength training should remain a part of your schedule. Make sure you do 15 to 45 minutes of light cardio such as walking, shopping or cleaning the house on the fasting day. You continue your exercise, weight lifting, just you can do it after iftar.
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Here are some tips to avoid overeating while not fasting
Eat a nutrient-rich, balanced diet that provides the vitamins and minerals your body needs to stay healthy.
Plan your meals ahead of time and prepare healthy snacks to avoid overeating fried foods.
Practice being mindful at meals, eating slowly, and savoring flavors to avoid overeating.
Avoid high-calorie, processed foods that can lead to weight gain.
Fasting can be a powerful weight loss method, but it’s essential to avoid the mistake of overeating during non-fasting periods. By following the tips mentioned above, you can make fasting a permanent part of your weight loss journey.
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