Know why fasting is good for your overall health.- Navratri fasting is beneficial for your overall health.

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Many people fast for nine days during Navratri. At this time people want to attain their inner peace along with devotion. People worship the mother by fasting for nine days and try to please the nine forms of the goddess. Fasting on the days of Navratri not only makes the mother happy, but your body is also happy. Because fasting in Navratras purifies both your body and soul.

After the month of Chaitra, the arrival of the summer season becomes complete. In such a situation, if you fast, then your body will get a chance to change for summer after winter. We eat hot things more in winter season, so if you eat cold things as soon as summer comes, then your body will not be able to understand this and your immune system will become weak due to which you may fall ill. During fasting, your body will get a break after which you can make changes in it for which it will be ready.

weight loss
Fasting is helpful in reducing weight. Image: shuttercock

We spoke to know the effect of fasting on our health From Dietitian Shikha Kumari, Shikha Kumari is a Clinical Dietitian and Weight Loss Expert. (Dietitian_Shikha_Kumari)

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benefits of fasting in navratri

1 controls weight

Shikha Kumari explains that “Fasting helps a lot for weight loss by restricting calorie intake. But if you are fasting, don’t eat too much fried food.”

According to a study published in Research Gate, a total of 830 participants were analyzed (531 participants were male and 299 participants were female). The results showed a reduction in the weight of the male participants. Another study states that fasting during Ramadan can reduce body weight in middle-aged adults with high blood pressure. Excess fat intake and less physical activity lead to overweight. In terms of being overweight, prevention and management can be done by maintaining a balance of diet and physical activity.

2 Detoxification (Purifies the body)

Fasting may help increase the production and activity of certain enzymes involved in detoxification, as well as promote the health of your liver, one of the main organs involved in detoxification.

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3 Controls blood sugar level

Fasting controls the blood sugar level, which helps a lot in problems like diabetes and hypertension.

One study states that fasting is safe to lower blood pressure without lowering it beyond normal levels.

control low blood sugar level
Fasting controls the blood sugar level. Image: shutterstock

4. Reduces Inflammation

Shikha Kumari, “Fasting also works to reduce inflammation in the body, which can be beneficial for people suffering from conditions like arthritis, asthma and allergies.”

Beneficial for heart health

Fasting has been shown to lower risk of heart disease by improving blood lipid profile and reducing oxidative stress. Along with this, it also reduces the level of bad cholesterol.

According to a study published in Research Gate, fasting is one of the many ways to control the LDL level in the body. The results of the meta-analysis included 13 studies representing 740 healthy participants (500 men and 240 women). This showed that fasting proved to be an effective way to reduce the level of LDL in the body.

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