Know why carom fat is more dangerous – Know why fat around the waist is more dangerous

Fat around the waist has increased, so it’s not normal fat. These signs can be a number of health problems. It is very important to pay attention to these symptoms in time.

with increased weight If fat accumulates somewhere That’s your stomach and waist. The fat that accumulates in the waist area is so stubborn that it is difficult to reduce it. This fat line may not be a sign of obesity. But it indicates many other health conditions (the dangers of fat around the waist), increased risk of heart disease and diabetes. Therefore, it is very important to pay attention to risk reduction.

Therefore, it is important to control overall body weight. But stubborn waist fat takes extra effort. Indian yoga guru Yoga Institute Director and health coach Dr. Hansa Ji Yogendra has given some important tips for reducing stubborn fat around the waist. So please let us know more details about this.

First of all, you need to know why fat around the waist is more dangerous. (Danger from fat around the waist)

Visceral fat is also a marker of ectopic fat that accumulates in organs (such as the pancreas, heart, and liver) and within muscles. Both types of fat increase your risk of metabolic problems. Especially type 2 diabetes. At the same time, this fat may be a risk factor for heart disease. It also promotes other hormonal and inflammatory processes. Collectively they are called adipokines or cytokines. This causes the buildup of fatty plaque in the arteries (atherosclerosis).

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Don’t let your waist size increase. Photo: Shutterstock

Know how to reduce stubborn fat around your waist.

1. Pay special attention to food.

By eating a healthy and balanced diet. Excess fat will not accumulate in the body. Include soluble fiber, vitamin D, and probiotics in your diet. This will help in losing weight and reducing excess body fat.

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Keep your distance from refined carbohydrates, sugar, and processed foods. Consumption of these foods increases the amount of calories in the body. which is difficult to burn Calories are stored as fat in the abdominal and waist areas.

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Avocados, fatty fish, dry fruits like almonds, cashew nuts, millet, etc. are very easily digested foods. All of these promote health by providing the body with essential nutrients. It also helps reduce fat.

2. Plank

The plank works effectively on your abdominal and waist muscles. It helps in maintaining a healthy posture as well as burning fat around the waist. Stimulates the waist muscles, which helps reduce accumulated fat.

To do this First lie face down and fold both palms on the surface and keep the legs straight with the fingertips. Now lift your chest and keep your body parallel to the floor. Stay like this for about 30 seconds, after which relax yourself a little. Repeat 4 to 5 times to get optimum results.

plank
Make a plank evenly. Image: Adobe Stock

3. Participate in yoga

Practicing yoga can prove to be very effective in maintaining good health. It benefits your overall body. Just by participating regularly, you can reduce fat around your waist. At the same time, it also helps in burning the calories you receive regularly. at the same time Your mental stress remains balanced with yoga. This is because increased levels of cortisol in the body due to stress can cause excess fat to accumulate on the stomach and waist.

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4. Accept necessary lifestyle changes.

With regular and necessary lifestyle changes You can reduce fat around your waist. Include green tea in your diet instead of sugary coffee. It increases metabolism which helps in burning fat. Make a habit of walking for 10 to 15 minutes regularly after lunch and dinner. Helps the digestive system improve. It also helps reduce accumulated fat as well.

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