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Mango, the king of fruits, is one of the favorite fruits of all. As soon as the summer starts, people eagerly start waiting for mangoes. From small children to the elderly everyone is its lover. Rich in nutrients, these juicy mangoes are very beneficial for overall health. Its sweet juice dissolves like syrup as soon as it enters the mouth. But many times people get confused about its sweet taste. The question that remains in everyone’s mind is whether mango consumption can cause obesity? Yes! Natural sugar is present in mango, but what is its effect on weight (Mango for weight loss), today we will find out through this article.
Does eating mangoes lead to weight gain?
The answer to your question is a resounding “no”. Mango consumption does not promote weight gain in any way. As we have been hearing for years, excess of anything has negative effects on health. In the same way, if you consume any food item in excess, then obviously, it can lead to weight gain. If you include mangoes in your diet at the right time and in the right way, then it helps you in weight loss (Mango for weight loss).
According to nutritionist Poonam Duneja, director of Nutrify by Poonam Diet and Wellness Clinic, mangoes are rich in important nutrients like vitamin A, vitamin C, copper, folate and are beneficial for health in many ways. With all these nutrients, only one percent fat is found in mango.
If mangoes are eaten in a reasonable amount then it cannot cause you to gain weight. Consuming mangoes helps in breaking down proteins and fibers, due to which the digestive system remains healthy and works more effectively.
However, if you have mangoes with lunch or as a dessert after dinner, it will increase your calorie intake. It will always be beneficial to take it in the form of breakfast in the morning or snacking sometime after lunch. Consuming it at the right time keeps you satisfied for a long time and you do not feel hungry again and again. In this way it also promotes weight loss.
Is it healthy to have mango shake for weight loss?
Poonam Duneja, nutritionist and director of Nutrify by Poonam Diet and Wellness Clinic, suggests including mango as a whole fruit in the diet is the healthiest option. However, cool smoothie made of juicy mangoes is very much liked by all and everyone wants to enjoy it. But other sweeteners are used to make it, which greatly increases the amount of actual calories present in it, and this can cause weight gain.
If mango shake is made without any added sweetener, then the calories present in it are also limited and it does not cause weight gain. But it is very important to keep in mind that the combination of milk and fruit is not healthy, so always use coconut milk or water to make Mango Shake.
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If you eat mangoes like this, your weight will not be affected
According to nutritionists, if you include mangoes in your diet in the form of mango juice, milkshake, juice ice cream, mango pie, mango candy, etc., then mangoes can lead to weight gain. All of these contain added sugar and other preservatives and are also high in calories. Thus it promotes your weight loss. To take proper advantage of any fruit, it should always be eaten as a fruit. By consuming fruits in the form of drinks, ice cream etc., you are deprived of their real benefits.
keep these things in mind
1. According to nutritionist, do not take it with your other mill to take proper advantage of the nutrients present in mango. Eating only mango will be more beneficial.
2. Do not eat more than one medium sized mango in a day.
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