A cup of coffee boosts your mood and refreshes you. Caffeine is found in it. It is the most widely used psychoactive drink in the world. 1 cup of coffee boosts the mood. Lethargy and lack of desire to work run away. Coffee is also consumed for weight loss. Some research suggests that coffee also boosts metabolism. But here it is also important to know that in what quantity and how to consume coffee (coffee to boost metabolism).
According to Harvard Health, coffee also contains caffeine, vitamin B2 (riboflavin), magnesium, the plant chemical chlorogenic acid, polyphenols including quinic acid, diterpenes including cafestol, kahweol. An 8-ounce cup of coffee contains about 95 milligrams of caffeine. 3-4 cups of coffee or an average of 400 mg of caffeine can be taken throughout the day. In the summer season, more than 2-3 cups of coffee should not be consumed.
Effect on Metabolism due to Fat Burn
Research published in the American Journal of Clinical Nutrition suggests that caffeine may increase the metabolic rate to a lesser extent. It can help the body burn fat during activity and while at rest. Trial to investigate the effects of coffee on metabolic rate in normal weight and obese individuals.
When participants consumed caffeine, an increase in metabolic rate was observed after 3 hours in each test. But there was no significant change in plasma glucose, insulin and carbohydrate oxidation.
It stimulates the metabolic rate in obese individuals. This occurs with greater oxidation of fat in people of normal weight.
Caffeine can increase the metabolic rate by 3-11%. If coffee is taken in large quantities, then its greater effect is seen. Most of the increase in metabolic rate is due to fat burning.
50-300 mg of caffeine increases alertness. It can also increase energy levels and the ability to concentrate. Consuming excessive amounts of coffee can also have negative effects such as anxiety, restlessness, insomnia and increased heart rate.
How to take coffee
According to the British Medical Journal, black coffee should be consumed for its health benefits. There are no calories or carbs or fat in one cup. It also contains less sodium. Black coffee contains micronutrients. It protects against cognitive decline in the long term by increasing the metabolic rate. It gives less benefits when mixed with milk or other ingredients. Even sugar should not be added to it.
Do not take coffee on an empty stomach (Empty Stomach)
According to Nutrient Journal, coffee should never be consumed on an empty stomach. Coffee should be drunk after breakfast in the morning between 1-5 pm. At this time, natural cortisol can be boosted through coffee. Coffee is a source of antioxidants that fight inflammation. Drinking it before exercise has fat burning benefits.
Coffee should not be consumed after eating foods rich in zinc such as poultry, beans, nuts, red meat. This can lead to excretion of zinc from the body.
Use cinnamon instead of sugar
According to Nutrient Journal, if cinnamon is used instead of sugar in coffee, it is more beneficial. Adding a little bit of this kitchen spice to coffee can go a long way in speeding up metabolism. According to a new study from the University of Michigan Life Sciences Institute, adding a little cinnamon to a cup of coffee may help your body burn fat faster. The effect of coffee can be seen differently on different people.
Read this also :- If you want to keep the body cool in summer, then you can try these 5 herbal teas with cooling effect.
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