As soon as summer starts, skin problems start increasing. Skin care is most important in summer. From the beginning, we have been hearing about sun protection for the protection of the skin. Moisturizer should be used for this. Serum should be used according to the skin. Serum is rich in anti-oxidants. In spite of applying various types of lotions, we feel very sticky skin and sweaty skin. According to the expert, we should keep some things in mind (skin care tips in summer) to take care of the skin in the summer season.
It is important to know skin quality
Dermatologist Dr. Rashmi Shetty tells in her Instagram post that if you want your skin not to be sticky in summer, then 3 tips should always be kept in mind. What kind of skin you have, you have to meet a dermatologist to know it.
Here are 5 tips given by Dr. Rashmi to take care of the skin during the summer (skin care tips in summer)
1 Do not apply too many layers (layer skin)
Unlayer yourself. When we are afraid of something, we take many unnecessary measures to avoid it. To protect the skin from the heat, we apply many types of creams on the face. This is called a type of claustrophobia. Wearing more layers leads to more sweating. Our aim should be to protect the skin. We do what is most important. If the skin is dry, use a maximum of 2 lotions at a time.
2 Keep in mind the protection (skin protection)
Skin protection is most important. Make sure the sunscreen lotion suits your skin. Use a sunscreen rich in antioxidants and hydrants for skin protection during the day. A serum or lotion is great for recovery in the evening.
Skin damage is repaired at night. Skin is given proper nutrition. Use cream or lotion to lighten the skin.
3. Mango, Strawberry, Tomato are good for skin
Protection from UV rays is most important for the skin. Apart from sunscreen, use of goggles, cap is necessary when going out of the house. Use an umbrella while going out. Eat foods that provide sun protection. Consume fruits rich in Vitamin C. Cherries, apples, mangoes, strawberries, tomatoes, coconuts, oranges, lemons, limes, grapes, pineapples give enough water to the skin. This keeps the skin safe.
4 Hydration is most important (skin hydration)
Hydration is most important for the skin. Drink water several times throughout the day. Drink water even without thirst. Along with water, eat fruits rich in water. Include watermelon, melon, cucumber, cucumber in your fruit diet during summer.
Hydrate at night to compensate. Along with drinking water, do not forget to wash the skin with clean and fresh water before sleeping.
5 Take supplements (skin supplements)
These days, of course, most beauty supplements top the Google ranks. Antioxidants, hyaluronic acid, biotin, collagen containing beauty supplements are most preferred. Plant-based supplements containing beta-vitamin C, vitamin E, and polyphenols are safe to use. It also contains phytochemicals and astaxanthin. B vitamins in the form of biotin promote skin as well as hair and nail health. Collagen peptides support skin elasticity and skin hydration. Start taking essential supplements for the skin on the advice of a doctor. Skin mist can be added at all times.
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