If you’re looking for a healthy alternative to tea or coffee to keep you warm when the weather changes, Consuming soup is also beneficial. Protecting yourself from cold winds Having a strong immune system is important. For this reason, soup prepared from red cabbage and beetroot is very beneficial for your body. In fact The body receives many antioxidants. Including vitamins, minerals and iron, which help in keeping the body healthy. Tell me the recipe for this delicious soup prepared from red cabbage and beetroot. (Beetroot and red cabbage soup recipe)
Know the benefits of soup prepared from red cabbage and beetroot.
1. Adjust blood circulation to normal.
Antioxidants contained in beetroot normalize blood circulation in the body. The nitrates found in it are beneficial in increasing the amount of oxygen in the body by regulating blood circulation.
Red cabbage is rich in vitamins C and K. It also has high amounts of potassium and copper. Folate and manganese are obtained from beetroot. It helps to strengthen the intestinal health and detoxify the toxins present in the body.
3. Receiving collagen
Drinking soup prepared from beetroot and red cabbage increases the amount of collagen in the body. Helps eliminate visible signs of aging and freckles on the skin. A glow also began to appear on the face. Regular consumption also helps in repairing skin cells.
4. Useful in losing weight
Low calorie beetroot helps in controlling body weight. Vitamins and manganese contained in cabbage help to replenish the lack of nutrients in the body. This soup will begin to burn off the excess calories stored in the body.
so that we want
2 bowls of red cabbage
1 bowl of beetroot
1 bowl chopped onions
1 inch ginger
3 to 4 garlic cloves
1 teaspoon lemon juice
30 g dried cranberries
8 to 10 coriander leaves
Follow these instructions to make soup.
First, prepare the red cabbage juice. Add a spoonful of butter and a bay leaf to the rice cooker and stir well. Now add the chopped onion, ginger and garlic.
After becoming a light golden color Add chopped tomatoes, carrots and beetroot. After cooking for a while, add water.
After mixing 2 to 3 glasses of water, add half a teaspoon of salt and close the rice cooker.
After using the whistle Separate the vegetables from the water. Also remove the oil leaf from the center.
Now mix the vegetables and make a smooth paste and put it in a container and keep it on gas to cook. Mix in red cabbage juice as well.
Add the vegetable juice that has separated from the puree. Now prepare a thick puree consistency.
to add flavor Add black pepper and serve the soup after adding coriander leaves and crushed cranberries.
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