Know the benefits of Vyagrasana – Know the benefits of Vyagrasana

Vyagrasana is a good option to get the body in the correct posture with a strong body. With continued practice, many problems can be solved. Both eliminating accumulated fat Know the benefits of Vyagrasana and how to practice it.

Most women are concerned about fat accumulation in the lower part of their body. To make yourself strong She often combines different types of diet and exercise. into her daily routine There is no doubt that this type of treatment helps to keep the body healthy. But Vyagrasana is a good option to get the body in the correct posture along with a strong body. With continued practice, many problems can be solved simultaneously. with the elimination of accumulated fat in the body Know the benefits of Vyagrasana and how to do it. (Benefits and steps of Vyagrasana)


In this regard, yoga guru Acharya Pratishtha says that to get rid of fat deposits in the lower body, practice Vyagrasana continuously. It helps the body to be flexible and the fat stored in the thighs and hips can be burned easily. It also improves mental health and strengthens the body’s immune system. It also changes the shape of the body, which increases self-confidence.Vyagrasana starts burning the fat stored in the lower part of the body.

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Why is Vyagrasana popular?

Know the benefits of Vyagrasana

1. Fat accumulated in the lower part of the body will be burned.

Regular practice of yoga asanas helps remove fat that accumulates in the lower part of the body. Sitting for long periods of time starts to burn off the fat stored in the thighs and hips. Due to this, cramps can be eliminated. of the body

2. Improve posture

By practicing this yoga asana 8 to 10 times a day, the body posture will start to improve and the body will become stronger. Removing excess fat will make different parts look better. The body regains its shape again. Because of this, a change in the shape of the body is felt.

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3. Improve energy levels

Doing Viyāgrasana daily will strengthen the body and maintain energy levels. Helps alleviate the problems of laziness and staying up late in winter. Practicing yoga asanas twice a day keeps the body strong and fit.

This yoga asana increases energy.
Yoga increases energy. Photo: Shutterstock

4. Promote mental health

Practicing this yoga asana normalizes blood flow in the brain. This reduces increased stress on the brain. Regular practice can also help alleviate memory loss problems.

How to do Viyāgrasana

To do this yoga asana Stand straight on the mat first. Now sit on your knees.

Keep your torso straight from the waist and place both hands on your thighs and both hands on the floor.

Keep your waist straight and breathe deeply. Now lift your right leg from behind and look towards the front.

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Now raise your neck as much as possible. After that, lift that leg forward and create an arch of the body.


After that, try touching your face with your knee. Practice this yoga asana 8 to 10 times.

It also changes the shape of the body.

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