Winter has begun. And when the temperature rises this season The air is starting to dry up. This is because your hair starts to dry out too. Winters strip the moisture and moisture from your hair. As a result, the hair becomes rough and lifeless. Not only this Winter also robs the scalp of moisture. Because the scalp is rough, it starts to itch. which later causes dandruff The only way to avoid these problems is to try to keep your hair moisturized. Rice water can help you. Tell us the benefits of including rice water in your winter hair care routine.
“Rice water” helps protect the hair and scalp from dandruff and dryness in winter. In addition to mother’s treatment methods Doctors and research also support the benefits of rice water on hair. (How to prepare rice water for hair) Dermatologist Dr. Suyomi, alias Dr. Su, explains some important benefits of rice water. He tells how effective it is for your hair. So please let us know more details. (Benefits of rice water for hair)
Know the benefits of rice water for your hair.
Experts say that rice water contains about 75 to 80% starch. To get starch, rice must be soaked in water or boiled. Not only this There are also many important vitamins and minerals found in rice water. All of which are very important for the health of the hair. The amino acids, vitamin B, vitamin E, antioxidants, magnesium, fiber, zinc and manganese contained in it enhance the quality and make it special for the health of the hair and scalp.
When using rice water Hair will be very smooth. So my hair is less tangled. And the hair doesn’t break while combing. Moreover, the hair looks very shiny. Not only this Rice water also maintains moisture in the scalp. which prevents scalp problems And the hair will be stronger from the root. Not only this But it also promotes hair follicle health, which increases hair growth and makes hair longer.
The pH level of rice water is close to the pH of hair, so its use does not cause damage to the hair and hair breakage is rare. Rice water contains vitamins B and E. This helps nourish the hair properly and improves its texture. It can soothe the scalp and reduce inflammation. Regular use of rice water improves hair texture and elasticity.
Experts tell you 3 ways to prepare rice water. (How to make rice water)
1. Soak (soaking method)
Rinse about one cup of rice thoroughly and soak it in two to three cups of water. Leave it on for 2 to 3 hours. After that, drain the water and use it on your hair. If you want, you can also add aloe vera gel to it.
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2. Fermentation method
In preparing fermented rice Soak one cup of rice in 2 to 3 cups of water. Now let it soak for 2 to 3 hours. Then strain the water out and cover the water at room temperature for 2 days. Before using, take it out in a clean bowl first.
3. Boiling method
The boiling method is one of the best ways to prepare rice water. In addition to using water, you can also use cooked rice to eat. Add about one cup of rice to 5 to 7 cups of water to boil. Now let it boil until the rice is fully cooked. When the rice is cooked, drain the water. Then let the water cool down and once it is completely cool, apply it to your hair.
Know how to use rice water (How to use water rice)
In addition to spraying rice water on the hair and scalp. You can also use it on your hair after washing.
First, wash your hair.
When the hair is completely clean Dip all your hair into the rice water.
Wet the scalp with rice water. Then use your fingers to massage in circular motion for 5 minutes.
Now leave your hair like this for 15 minutes, after which clean it with warm water.
Note: Experts recommend using it once a week. Please note that do not use it regularly. If you wash your hair twice a week You can spray rice water on your scalp before washing your hair.
Read more: Make your hair soft, smooth and shiny with flax seeds and aloe vera gel. Know how to use it.