Practicing yoga for a period of time every day will keep the body and mind refreshed and energized. Due to this, physical problems begin to be solved easily. In general, Due to the busy routine Muscle pain is therefore a common problem that has become a part of people’s lives. By sitting continuously in one place, blood flow does not occur regularly. Because of this, the problem of pain and swelling in various parts of the body began to increase In addition, weight gain has become a major problem in today’s era. In this situation Practicing Garuda can alleviate many problems. A lot in the body Know how to make Garuda and its benefits as well. (Benefits of Garuda)
What is Garuda?
Regularly practicing Garuda poses such as Eagle pose helps relieve muscle cramps. Actually, this yoga asana stretches the body completely. about this Yoga expert Sumita Gupta says this helps in normalizing blood circulation. This helps the body to be active. Because of this, the body’s immune system begins to become stronger. It also proves beneficial in increasing sperm count in men. Practicing this yoga pose 3 to 4 times a day for 30 seconds to 1 minute has many benefits for the body.
Know the benefits of Garuda
1. Muscles will become stronger.
This practice makes the body stretch. This results in cramps in various parts. of the body begins to decrease Regular practice will improve your body posture and strengthen your muscles from your arms to your legs.
2. Useful in maintaining physical balance.
Doing this yoga asana can not only improve the posture of the body. But it also maintains the balance of the body. To maintain physical balance It is necessary to practice yoga asanas continuously.
3. Concentration begins to increase.
By repeating this yoga pose every day. This will make both body and mind strong. The mind will have lonely thoughts. And the mind remains fully focused on any work. Any work requires concentration. They also keep their distance from worries and stress.
4.Fat will burn.
due to not exercising properly Excess calories then begin to accumulate in the thighs and hips. which causes weight gain In such a situation, to stay healthy and lose weight, Garuda should definitely be practiced. Doing this will also increase flexibility in your lower body.
5. Increase sperm count in men
In addition to losing weight Performing this yoga asana also strengthens a woman’s uterus. It also increases sperm count in men. It also helps relieve prostate problems. Regulates hormonal changes in women It also strengthens the pelvic floor muscles.
How to do this yoga asana
To do this Stand upright on the mat and keep your back straight.
To do this yoga You can use wall supports.
Now reach both your hands forward and take a deep breath. After that, wrap your right leg around your left leg.
In the same way, by crossing the right arm with the left arm, joining both hands and doing namaskar.
Stay in this position for 30 seconds to 1 minute and then breathe in deeply and exhale.
Now straighten both arms and legs and keep the body loose.
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