Know the benefits of Dahi Chiwda Gud on Sankranti. Know the benefits of Dahi Chivda Jaggery on Makar Sankranti.

Probiotics, healthy fats And the antioxidants present in cheese curd and jaggery help reduce stress and enhance mental health. It also helps in weight loss by making you feel full throughout the day. The combination of these three eliminates digestive problems and improves overall health.

Makar Songkran Festival is approaching. When January begins Preparations to welcome this festival have begun. Most of the houses are in Bihar, Jharkhand and Uttar Pradesh. Start eating Dahi Chivda for breakfast or lunch. This hearty meal also gives you the energy you need to start your day. This is the reason why Dahi Chivda is eaten all year round. The good thing is that at most homes Dahi Chivda is eaten with jaggery. The combination of dahi chiwda and jaggery enhances physical and mental health (benefits of dahi chiwda gud).

When is Makar Sankranti (Makar Sankranti 2024-15 January)

Makar Sankranti is celebrated in one form or another across the country to welcome the arrival of spring and the start of the new crop harvest. The Sun will enter Capricorn on January 14 at 2:42 PM. Due to the importance given to the time of sunrise, Makar Sankranti will be celebrated on January 15.

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Why eat cheese curd and jaggery?

This mixture, which looks like porridge, is eaten with sugar and jaggery. Iron and folate are abundant when eaten with jaggery. Helps avoid anemia by maintaining normal levels of red blood cells in the body. Eating curd with jaggery will help increase energy levels. Tired nerves can also be relieved.

Helps in weight loss (dahi chiwda gud for weight loss)

This diet is for weight loss. If you have jaundice or diarrhea You can add pomegranate and mint along with jaggery to the cheese curd. If you add in a ripe banana, it can turn into a very heavy dinner. It is beneficial to your stomach and also helps in bowel movement.

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Consumption of jaggery and curd (Gud and dahi)

According to Ayurveda, curd mixed with jaggery is beneficial for the stomach. Additionally, consuming curd with 2-3 spoons of jaggery can help relax the bladder. If you often suffer from constipation, indigestion or acidity, drinking a bowl of curd with jaggery can help relieve these symptoms.

You can also eat this food with curd.
Curd mixed with jaggery is beneficial for the stomach. Photo: Shutterstock

Who should avoid dahi with Jaggery?

The amount of sugar in jaggery is equal to white sugar. People with diabetes should avoid consuming it. For diabetics Curd with sugar or curd with jaggery can increase blood sugar levels. For those who are sensitive to sugar Consumption of jaggery can cause allergic reactions. Excessive consumption of jaggery can lead to weight gain. Diabetics can eat Dahi Chivda with salt.

Here are the benefits of eating curd chiwda with jaggery (Dahi chiwda gud benefits)

1. Helps increase the amount of glucose in the brain. It increases your energy levels and helps you stay hydrated throughout the day.

2. Fix irritable bowel syndrome

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Cheeva treats irritable bowel syndrome. Image :- Adobe Stock

3. It has very low calorie content compared to foods like pulao or fried rice.

4. Probiotics, healthy fats And the antioxidants contained in curd and jaggery help reduce stress.

5. In addition to keeping the stomach full for a long time, it also strengthens the digestive system.

Read more:- Here are the top 5 winter foods to satisfy your extra calorie needs.

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