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High heels can give you a different style. Most of the office or college going girls prefer to wear high heels. But while high heels may seem harmless to you in your 20s or 30s, by the time you reach 40, they can seriously damage your bone health. Not only this, they cause serious injury to the lower part of your body. So if you also wear regular high heels, then you should also know its risks (High heels side effect).
High heels have become a habit along with the trend.
Some girls have become so comfortable in high heels that they can wear them for hours. Don’t shy away from dancing and doing other physical activities by wearing them. But have you ever tried to know, that how much doing this can harm your feet.
High heels not only affect your feet, but also your spine and hip bone. Especially after the age of 30, wearing high heels can be more harmful. Looking at the trend of high heels, today Health Shots has brought some important information related to it. Let us know what are the disadvantages of wearing heels for a long time.
Know the harmful effects of high heels
1. Pain in the lower back
It is not at all right to ignore your health in the pursuit of following a diet. If you want to look stylish, then it is equally important to take care of your comfort zone. High heels do not give full support to your feet, in such a situation, due to the absence of a normal weight on the feet, unbearable pain is experienced in the feet. At the same time, according to the study published by the National Library of Medicine, the area around the waist and hip is most affected in this condition.
To maintain balance while wearing heels, you have to keep the lower part of your waist curved. Because of which the joint of that part is affected and the muscles there get stiff.
2. There is pain in the calves
Calf pain is often a side effect of wearing high heels. In this condition, the veins of the calves become prominent, which can be extremely painful.
3. Pain is experienced in the ankles
Fashionable and stylish high heels are made according to the shape of your foot, but not everyone has the same ankle size and arch, so high heels do not fit everyone well. Also it becomes difficult to maintain a normal weight on the ankles.
After wearing high heels for a long time, when you take them off, you may experience unbearable pain in your feet. There is also a lot of pain from the toes to the arch and ankles.
4. Blood Vessels Can Be Narrowed
Generally high heels are designed in such a way that your legs look slimmer and longer. Due to their construction, the front part of the foot tries to fit in a small space and staying in this way for a long time has a negative effect on the feet. According to a study published by the National Library of Medicine, if the feet remain compressed due to high heels or any other reason for a long time, the blood flow can be disturbed. At the same time, there is also a risk of breaking and bursting of blood vessels in many people.
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5. Ligament becomes weak
Wearing high heels continuously for a long time has a negative effect on the ligaments. They gradually become weak, due to which the ligament can easily break when there is an injury to the feet. In this world of fashion, giving priority to your comfort is of utmost importance.
6. Knees get affected
When you wear high heels, most of the load is on the knee joint and the knees remain slightly curved. In this situation, joint pain increases many times and you experience unbearable pain. At the same time, there is a risk of osteoarthritis due to wearing high heels regularly for a long time.
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