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Hair can become dry and lifeless due to many reasons. They can also fall. Thyroid imbalance is also one of these reasons. Over-working or under-working of this gland can also cause problems. If it is not treated for a long time, then the problem starts in the hair. Hyper or hypo thyroidism is treated with medication. This can also get rid of hair problems. Although it may take some time. Are you also troubled by the problem of hair fall and dryness due to thyroid? Here Shahnaz Hussain is telling Hair Care Tips, ways to get rid of these problems.
How is the problem (Thyroid Problem)
The thyroid is a small gland in the neck. The gland makes and secretes hormones. It also controls the amount of calcium in the blood. It runs many functions of the body smoothly. Vitamin and mineral supplements are taken along with medication in case of hyper or hypo thyroidism. But for this, an endocrine specialist must be consulted.
Here are the tips of Shahnaz Hussain (Shahnaz Hussain Hair Care Tips)
Benefits of Sprouts
Diet is very important to prevent hair fall and have healthy hair. Include fresh fruits and raw salads, green leafy vegetables, whole grains and natural foods in your daily diet. For protein, go for lean meats, fish, eggs, cottage cheese, yogurt, lentils, peas, beans, and nuts. Sprouts for Hair are very beneficial for hair. Moong and black gram can be easily sprouted at home. Curd is very good for hair.
Biotin and Omega 3 Fatty Acids (Biotin and Omega 3 Fatty Acids)
Biotin, a B vitamin, is essential for hair. Fatty acids are also important for hair. Omega 3 fatty acids help in hair growth. For this, fish, linseed, linseed oil, walnut and soybean can be taken. Biotin is present in eggs, whole grains and liver. A doctor should be consulted before making changes in diet. Especially if there is a medical problem or illness.
using a smooth edged comb
Thyroid imbalance can also cause hair loss. Hair becomes dry, lifeless and weak. It breaks easily. Hair becomes split and starts falling. Do not use brush on dead hair. Use a smooth edged comb. Especially when hair is wet.
use of hot oil therapy (Hot Oil Therapy)
Try Hot Oil Therapy for dry and damaged hair. Mix two parts coconut oil with one part castor oil. Warm up Apply it on the scalp and hair ends. Gently massage your scalp with your fingertips. Then use a “Hot Towel Rap” for better absorption of the oil into the hair. Leave the oil on overnight. Next day wash the hair with lukewarm or cold water. Do not wash hair with very hot water.
Home remedies can also help you (Home Remedies for Thyroid Hair Care)
Curry leaves paste for hair will be beneficial for hair
Curry leaves contain many nutrients including antioxidants. They also contain minerals like calcium, phosphorous, iron and folic acid. There are also vitamins C, B, A, E, which make hair strong. It makes the roots healthy. And help in hair growth. Make a paste of curry leaves and apply it on the hair. Wash off after half an hour.
Use of Hibiscus Infusions
Hibiscus has miraculous tonic properties, which prevent hair fall. For cold infusions, steep the flowers and leaves in cold water overnight in a ratio of one to six. Squeeze the flowers and strain the water before use. Wash hair and scalp using such infusions. Apply on the scalp with cotton.
Apple Cider Vinegar
Apple vinegar is also good for hair. For oily scalp and dandruff, make a paste by mixing ripe papaya pulp with gram flour, egg white and four teaspoons of apple cider vinegar. Apply in hair and wash after half an hour.
Sesame Oil
Take 2 tbsp honey, one tbsp sesame oil and one egg yolk. Mix together and apply on scalp and hair. Apply on the ends as well. Wear a plastic shower cap and leave it on for an hour before washing your hair.
Banana, Avocado Hair Pack
Mix together the pulp of banana and avocado. Add one tablespoon of olive oil to it. Apply the mixture as a hair pack to make the hair healthy, soft and to condition the hair. Wash off after an hour.
Read this also :-Wrong hairstyle can also increase the risk of hair fall, follow these 5 measures to prevent hair fall
