Know recipes prepared from flax seeds. Know 3 recipes prepared from flax seeds.

Introduction

Flax seeds are a light golden and crisp storehouse of nutrients. People often like to eat roasted flax seeds, which are rich in protein and fiber. Regular consumption not only increases the metabolic rate. But it also protects the body from many problems besides bad cholesterol and hormonal balance. People also eat flax seeds soaked in water, which are rich in diuretic properties. If you want to add the special properties of this superfood to your diet too. Include its advantages while preparing the recipe. You can consume flax seeds which provide nutrients to your body. food recipes You can include it in your meals. (Flax seed recipe)Get to know 3 recipes prepared from flax seeds.

1. Nutritious linseed seeds

so that we want

Flax seeds 500 grams
Maknae 500 grams
1 bowl of almonds
1 bowl of cashew nuts
Flour 1 kg
1 kg of ghee
Palm sugar 500 grams
2 tablespoons chewing gum

Learn how to do it.

First, roast and grind the flax seeds. After that, roast the eggplant and grind it.

Now take the cashew nuts, almonds and pistachios into a powder. Add the butter to the pan and cook the flour well.

On the other hand, melt the jaggery in a separate pan. After the jaggery has dissolved Mix with golden flour.

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After mixing these things Add ground flaxseeds, macana and dry fruits. Now mix well.

before the mixture cools Make the laddus and serve. If desired, you can use coconut sugar for extra sweetness. Prepare nutritious linseed seeds this way. Image: Adobe Stock

Here is how to prepare ladoo flax seeds.

2. Flax seed cookies

so that we want

1 cup roasted and ground flax seeds
1 cup sugar
1 bowl of flour
1 teaspoon baking soda
1 cup oat powder
1 teaspoon vanilla flavor
2 spoons of butter

Learn how to do it.

First, turn on the oven. After that, add sugar and cutlery to the container and mix on low heat.

After that add ground flax seeds and mix. Now mix together the flour, oat powder and baking soda. Then add it to the mixture and stir well.

Make the prepared dough into small balls, spread evenly and place on a baking tray.

Now let these cookies cook for 15 to 20 minutes and then serve with tea or coffee.

Learn how to make flaxseed and oatmeal cookies.
Preparing cookies from flax seeds and oats. Image – Adobe Stock

3. Sheila flax seeds

so that we want

150 grams of wheat flour
Flax seed powder 120 grams
coriander leaves
ginger sauce
black pepper
Garam Masala
1 spoon sour milk
2 spoons of oil
salt according to taste

Learn how to do it.

Take a large container, take the wheat flour and mix in the flaxseed powder. Now add half a bowl of curd and mix well.

This is to avoid the solution from clumping. Can add water Keep this consistency thin. Now add the coriander leaves.

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Add salt, black pepper, ginger and green chilli and stir well. Leave the prepared solution for 10 to 15 minutes.

The solution is now slightly thick. Spread the oil on the preheated pan and pour in the batter.

Pour the batter onto the pan. Swirl it in circles and let it cook. When Sheila is ready Serve with mint chutney.

4. Flaxseed Raita

so that we want

Two tablespoons of roasted flax seeds
2 cups sour milk
1 pinch black pepper
1 pinch cumin
salt according to taste

Learn how to do it.

First, roast the flax seeds over low heat. When the grilling noise starts, turn off the gas.

Now mix the curd well. On the other hand, add chilled flaxseeds to the curd.

To enhance the flavor of the curd, add salt, black pepper and cumin and mix.

Serve curd by adding chopped coriander leaves. You can also take it with lunch.

Read this also- If you have gas and bloating problems Prepare granulated cumin at home. Here is the formula and its benefits.

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