If you are suffering from skin problems, these 5 tips recommended by experts will help in maintaining healthy skin. The benefits will be visible within a few days.
Nowadays, skin problems have become commonplace. Increasing environmental pollution and the use of various chemical products including parlor treatments have led to skin problems. Skin rashes, acne, pimples, premature aging, etc. are the cause of problems for almost everyone. In this situation Skin needs special care. Dermatologist Dr. Su alias Suyomi has given us some important tips for glowing, healthy skin. He says that when he implemented these 5 things, he found that the health of his skin and hair improved. (Tips for healthy skin and hair)
Know important tips for healthy skin and hair here. (Tips for healthy skin and hair)
1. Drink enough water.
As the experts say Drinking adequate amounts of water to keep your skin healthy is very important. Try to drink two to three liters of water regularly. But when the body needs water feeling thirsty You should drink water immediately.
Water is the most effective natural detox. This removes impurities from the body and blood. Thus helping to maintain the natural glow on the skin. It also keeps the skin hydrated as the skin, scalp remain healthy and the hair also benefits. Not only this Water also helps keep the intestines clean and healthy.
2. Apply sunscreen three times a day.
Dermatologists recommend applying sunscreen 2-3 times regularly. Sunscreens greater than 30 spf are very effective. Whether you are inside or outside the home. Apply sunscreen 2 to 3 times a day. After waking up in the morning, apply sunscreen at 8:00 AM, then 11:00 AM, and around 2:00 AM.
Due to this, the skin is not affected by the harmful rays of the sun. Sunscreen creates a protective layer on the skin to keep it healthy for a long time. Sunscreen also prevents premature aging.
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3. Eat a spoonful of flaxseed regularly.
Antioxidant properties antibacterial and anti-inflammatory properties found in flax seeds It is very beneficial for the health of the hair and skin. In addition, fiber and omega-3 fatty acids are found in high quantities, which also improves its quality. Flax seeds stimulate collagen production. and increase cell turnover When eaten There will be no signs of premature aging, such as small wrinkles.
4. Drink green tea regularly.
Green tea contains a lot of antioxidants which are very beneficial for the health of the skin and hair. Moreover, its anti-inflammatory properties are effective in treating skin acne, blackheads, closed pores, redness, swelling, etc. Green tea also promotes hair health and reduces hair loss. Protein, fat, carbohydrates, and fiber are found in green tea. It maintains the moisture of the skin and provides adequate nutrients to the body and is also effective in preventing premature aging.
5. Facial massage will make your skin glowing.
Facial massage has a very good effect on the skin. Massaging the skin increases blood flow in the skin. Provide adequate oxygen to the skin and maintain the natural elasticity of the skin Not only this Massaging also increases the absorption of skin care products applied to the skin, which helps maintain healthy skin. Facial massage helps lift and tighten the skin. Maintains skin elastin and detox the skin slow down the aging process
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