Know how your skin is affected by stress – Know how your skin is affected by stress.

When talking about work life and personal life We face many types of stress every day. In addition to our brain, it also affects our skin. In such situations, various products are used to maintain beauty. which provides freshness for a while But we can’t actually get our skin’s natural glow back due to increased daily stress. The skin therefore begins to be affected in many ways. Know how stress is harmful to the skin. (How your skin reflects your stress)

According to the Journal of Skin and Beauty, when you’re under stress, The body will begin to be affected in many ways. Stress increases the difficulty of taking care of your skin regularly. Because of this, cortisol and adrenaline levels begin to increase in the body. This increases the production of oil in the body. Because of this, acne, blackheads, wrinkles, and rashes are starting to increase.

In this regard, Dr. Navraj Singh Virk, a dermatologist, said that being under stress all day increases the stress hormone cortisol in the body. Because of this, many types of changes begin to occur in the skin. Oil production on the skin begins to increase. which starts to cause acne Stress damages the skin’s protective layer. Because of this, sometimes the dryness of the skin also increases. Which causes more wrinkle problems.

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Effects of stress on the skin
Stress can affect your skin. Image” Shutterstock

Know how your skin is affected by stress.

1. Risk of sun damage

Due to exposure to sunlight The production of carcinogens thus begins in the body. This causes the skin’s elasticity to disappear. Because of this, the skin begins to look dry and lifeless. This increases the risk of tanning and premature aging on the skin. To avoid this problem Apply sunscreen to your face 2 to 3 times a day. Sunscreen with an SPF of more than 30 can be reapplied after 6 hours. You can also use various natural oils, such as olive, lavender, and lemongrass, for protection from the sun.

2. Excess sebum and acne increase.

When you’re under stress Therefore, its effects also begin to appear on the skin. According to the National Institutes of Health, facial acne increases due to stress. In fact, due to stress Hormonal imbalances then begin to form in the body. This increases oil production in the skin. This causes more blackheads and acne problems. Use the right amount of salicylic acid to get rid of acne. Helps the skin become more radiant and the problem of excess oil starts to disappear.

Acne can also be a sign of stress.
Protect your skin from acne. Image: Shutterstock

3. Risk of hair loss

An increase in the stress hormone cortisol in the body causes hair loss. Because of this, problems with dryness, split ends and oily scalp are starting to increase. To avoid this problem You should avoid taking hot baths. In addition, oil massage and herbal shampoo should be used regularly on the hair. This method will stop hair loss. The scalp’s pH level will also remain optimal.

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4. Increases wrinkles and fine lines

Whether at work or at home Two responsibilities increase the stress level in a woman’s life. Its effects can be seen on the face too. Signs of premature aging Including small wrinkles and various wrinkles will be stimulated by stress to get rid of this It is important to keep the skin hydrated. Additionally, facial massage and facial yoga are a part of your daily routine. It is the beginning of solving the problem of sagging skin. Facial yoga can reduce wrinkles on the forehead, eyebrows, and jawline.

5. Skin rash

According to the National Institutes of Health When your brain starts to become overloaded Therefore, at that time the skin’s ability to protect itself automatically begins to decrease. Because of this, many types of skin problems such as allergies, rashes, and eczema have begun to increase. This proves to be the cause of redness and itching on the skin. To relieve this symptom In addition to natural oils aloe vera gel And medical treatment is very important.

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