Know how you can increase iron level to avoid hair fall – Increase iron level in these ways to prevent hair fall.

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In the summer season, the stickiness and sweating in the hair can cause hairfall. Staying outside throughout the day, the strong rays of the sun burn the hair. Apart from this, the particles of pollution start sticking to the hair. Due to this, the texture of the hair deteriorates and the scalp can also become a victim of bacterial infection. Sometimes your hairfall problem is also connected to being a victim of anemia. Know what is anemia and how it affects hair growth.iron deficiency causes hair fall), Also learn some home remedies for hair growth.

What is the opinion of experts about this

Regarding this, Dietician Kajal Aggarwal, Founder of Dietician Kajal Health App says that if there is no iron in your body, then you cannot produce hemoglobin in your blood. Actually, hemoglobin carries oxygen to the cells in your body for growth and repair. It also contains cells that help in hair growth.

According to Kajal Aggarwal, iron is not the reason for frequent hair fall. In such a situation, it is also important to identify the root cause before treatment.

food to increase hemoglobin
It is important for women to maintain the right hemoglobin level. Image: shutterstock

Understand what is anemia

A person becomes a victim of anemia due to low level of hemoglobin in the blood. Actually, hemoglobin is a protein made of iron, which works to deliver oxygen from the lungs to the tissues through red blood cells. Then the same hemoglobin takes the reverse way and sends carbon dioxide, which is formed from the oxygen coming from the lungs, to the tissues.

Pale skin, feeling tired, dizziness, nausea and brittle nails are early symptoms of anemia. According to expert, hemoglobin maintains 70 iron in our body. If there is not enough iron in our body, then the protein also starts losing its effectiveness.

What is the connection between iron deficiency and hair fall?

According to Medical News Today, the body becomes a victim of low hemoglobin due to iron deficiency. Female pattern hairloss is misdiagnosed as androgenetic alopecia. Which is the most common type of hair loss in women. In this, the hair starts thinning from the middle portion of the scalp. Along with hair loss, thinning hair on the hairline and forehead is clearly visible.

Research has found that people who are deficient in iron experience the problem of hair loss. It has also been told in the research that apart from hair loss, its effect is not visible on the follicles. This keeps the hope of regrowth of hair.

Increase hemoglobin level in these ways to prevent hair fall

Include green leafy vegetables like spinach, fenugreek and lettuce in your diet. Due to this, the deficiency of iron in the body is fulfilled.

Also try adding biotin supplements to your diet. Actually, biotin provides strength to our skin, hair and nails. For this, add vitamin B7 to the diet. Which we get from many foods including broccoli, sweet potatoes, almonds, tomatoes and strawberries.

Start eating halima, watermelon, pumpkin, flaxseed and sunflower seeds daily as better iron alternatives. You can eat them by mixing them in oats, kheer, smoothie or custard. Apart from this, the seeds can also be eaten after roasting.

Reduce the long gap between meals. Take some light meal every two hours. By increasing the gap more iron is produced less in the body. Consume sprouted pulses, it fulfills the deficiency of protein and iron in the body.

These natural remedies can also help in preventing hair fall

1. Hibiscus oil

For hair fall, crush the leaves and flowers of hibiscus plant and cook it in 100 grams of coconut oil. Cook it on low flame only. When it becomes red and dry after being cooked. Then filter the oil and fill it in a bottle and you can use it daily.

2. Egg Mask

Rich in sulphur, iron, zinc and selenium, egg acts as a conditioner for our hair. Break an egg and take it out in a bowl and add one teaspoon of olive oil and equal amount of honey to it. Now keep it in the hair for 15 to 20 minutes. After that wash the hair with mild shampoo. This will also change the look of the hair and stop hairfall.

benefits of egg mask
Egg mask acts as a conditioner for our hair. images adobe stock

3. Coconut Milk

Coconut milk is rich in iron and potassium. For hair growth, put half a lemon in half a bowl of coconut milk and then add a few drops of lavender oil. Mix it and apply it on the scalp. Wash hair after 4 to 5 hours. This will strengthen the hair follicles and stop hair fall.

4. Curry Leaf Oil

Heat coconut oil in a pan. Put 10 to 15 leaves of curry leaves in it. When the leaves start turning black, turn off the gas. Now after the oil cools down, massage your head with it. Wash hair with normal water after applying mild shampoo. You can apply it twice a week.

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