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Collagen is a type of essential protein that is essential for the strength of tendons, ligaments, skin, muscles, bones as well as blood vessels. But due to increasing age and some carelessness, there is a deficiency of collagen in the body. Because of which there is a bad effect on the overall health. However, consuming certain essential foods can boost collagen production in the body. Along with this, many collagen supplements are also available, which will help you to boost it. In some situations, collagen supplementation and consumption of collagen-rich foods is very important.
While it is equally important for everyone, certain physiological conditions cause collagen to decline rapidly. If you are facing any one of these three types of conditions, then definitely include collagen in your regular diet (how to increase collagen levels). So let’s know who needs more collagen.
Must take proper collagen in these 3 situations
1. In case of menopause
According to a study published by the National Library of Medicine, anyone can start taking collagen at any age. Because with increasing age, the total production of collagen decreases by an average of one percent every 1 year.
But if you have reached the period of menopause, then there is a direct decline of 30% in your collagen production. Because of this, different types of problems related to the skin may have to be faced.
In this situation, you should take the help of supplements and foods to boost collagen. Apart from improving the health of your skin, it also keeps your joints strong. According to a study published by the National Institute of Health, collagen powder also contains hyaluronic acid, which keeps the joint well lubricated and makes it strong.
2. Fine lines are visible
With increasing age, fine lines start appearing on the skin, but many people fall prey to fine lines before a reasonable age. Fine lines are also called baby wrinkles. If you pinch your skin and its marks remain for a long time, then understand that you have become a victim of fine lines. This problem slowly turns into wrinkles. Such problems are caused by the lack of collagen in the body.
Adequate amounts of collagen promote skin health and maintain skin elasticity, according to the Journal of Drugs and Dermatology. In such a situation, try to boost collagen naturally, it maintains the hydration level of the skin. According to research, dehydrated skin is also a major reason for fine lines.
3. Skin looks dehydrated and dull
If you want bouncy and hydrated skin, then you should start taking collagen. Lack of collagen weakens the skin as well as the hair and your bones. The reason for this could be your regular habit like eating foods containing added sugar, smoking etc. All of these affect collagen, due to which the skin looks dull and dehydrated.
First get control over these habits then get natural glow with the help of collagen boosting some effective technique and collagen supplement.
These special tips will help in boosting collagen
1. Can take collagen supplement
According to the study published by Pub Med Central, the consumption of collagen supplements such as collagen powder, collagen pills, collagen bars boost collagen production in the body. It helps in maintaining skin elasticity and hydration.
2. Face massage
Massaging the face properly on a regular basis increases the blood flow. In this way, every cell of the skin gets enough oxygen and the ability to absorb nutrients is also improved. Along with this, it also improves collagen synthesis, in which case the skin remains healthy, hydrating and glowing. Problems like pigmentation, fine lines, wrinkles do not bother you.
3. Aloe vera gel
According to a research conducted by the National Library of Medicine, the hyaluronic acid present in aloe vera boosts collagen production. Apart from applying it on the skin, you can include it in your diet like juice and other drinks. Its intake keeps the skin hydrated and along with being effective in wrinkles, fine lines, provides natural glow to the skin.
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4. Vitamin C
Include fruits and other foods containing vitamin C in your diet. This essential nutrient helps the body naturally make collagen. Blueberries, raspberries, lemons, strawberries, oranges are rich in Vitamin C. Include all these foods in your diet to increase the production of collagen.
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