Skin-friendly Amla creates a protective layer on your skin. Let us know how it works on your skin and what are the effective ways to use it.
Amla is a winter superfood which has great health benefits. Many such nutrients have been found which are beneficial to the skin as well as boosting the immune system. In winters, when your skin starts to face many problems, gooseberry is the only special solution that can relieve all problems such as acne, pimples, dryness, dark spots. It is a problem that most women face. While skin-friendly Amla creates a protective layer on your skin. Let us know how it works on your skin. And what is the effective way to use it (how to use amla for skin)?
Amla not only helps reduce skin problems. But it also maintains the natural glow in the skin. The question is, how does it work (amla benefits for skin) and how to use it on the skin? Today, with Health Shots, we will find out about the benefits of Amla for the skin and how to use it correctly.
Know the benefits of amla for skin here (Benefits of amla for skin)
1. Improve skin condition
The amount of vitamin C present in Amla is effective in brightening the skin. It also helps maintain a normal skin tone by reducing dark spots, blemishes and visible pigmentation on the skin. In addition, the texture of the skin has also improved.
2. Moisturize and moisturize the skin.
Amla, a winter superfood, acts as a natural moisturizer for the skin. and helps in revitalizing skin cells It also helps lock in moisture in the skin and provides adequate hydration to the skin. Because the skin looks radiant and soft.
3. Prevent premature aging.
Amla is rich in important nutrients such as vitamin C and vitamin E. Helps protect your skin from oxidative stress. which prevents damage to skin cells and prevent signs of premature aging such as wrinkles and fine lines. at the same time It can also prove to be a very useful remedy for dark circles.
4. Treat acne and blackheads
The antibacterial and anti-inflammatory properties present in this superfood make it special for skin conditions like acne and pimples. Using it not only helps reduce these problems. But it also helps you have radiant skin. It is also effective in reducing acne and dark spots.
5. Exfoliate the skin
Topical application of gooseberry on the skin acts as a gentle exfoliator. Especially in cold weather, the skin becomes dry and the pores fill with dead skin. In such situations, using Amla helps in clearing the pores by removing dead skin cells.
Now know how to use amla for skin (how to use amla for skin)
1. Consume Amla Juice (Amla Juice)
To get the proper benefits of Amla for the skin, it is important to include it in the diet before applying it on the skin. Amla juice is one of the easiest ways to include it in your diet. When consumed The stomach remains clean and the digestive process works better. Meanwhile It also helps remove toxins from the body. This reduces the risk of skin problems and maintains the skin’s natural glow.
2. Can amla oil be used?
You can easily get amla oil in the market. However, try visiting an ayurvedic store to get organic amla oil. Applying it on the skin increases blood circulation. To allow sufficient amount of oxygen to reach the skin and maintain the natural glow of the skin. The skin remains moisturized and hydrated.
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3. Amla powder facial mask
If Amla is to be applied specifically to the skin. A face mask made from Amla powder is a good idea. Mix one spoon of honey and one spoon of amla powder in one spoon of yogurt and make a mixture. Apply this cream on the skin and leave it for about 15 minutes, then cleanse the skin.
4. Amla pulp facial mask
To make a face mask from gooseberry pulp, you have to cut the gooseberry into small pieces. Now mix these parts and add honey to it and apply this cream on the skin. Leave it on for about 15 minutes and then clean the skin.
5. Amala recipe
There are many healthy ways to include Amla in your diet. Amla candies, Amla chutney, Amla raita and Amla pickle all help you in maintaining your overall health including the skin.
Read more: Skin care is important not only during the day. But also at night. Here’s a 6-step nighttime skin care routine.