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Age is just a number. There is no objection to its growth, but surely none of us wants to look old before our age. Despite this, freckles, wrinkles, weak bones and increasing weight on the face are pushing us towards old age before age. Not just the body, the loss of focus and memory suggests that we are aging with the brain too. Although the reasons for this are hidden in the lifestyle itself. So if you also do not want to grow old before your age, then always remember these 4 mantras (tips to stay young forever).
To remain young, people often keep taking new medicines. On the other hand, some people are also worried about the fact that in old age, hands and legs will work properly, otherwise they will have to depend on others for any work. Along with this, the skin can also be flexible, wrinkles on the face, forgetfulness, etc. can come. Old age is bound to come for everyone, but what we are going to tell you can be prevented to some extent beyond the age of 50.
what the experts say
According to Dr. KK Tripathi at Bhopal Medical College, eating green vegetables, sprouted grains, green tea, tomatoes, foods containing omega-3 fatty acids keeps both skin and health fit. Fast food not only spoils the stomach, but also damages the kidney and liver. Cardiovascular diseases and memory loss are also side effects of these. To avoid this, healthy food has to be consumed. So that you remain healthy, strong and young even beyond the age of 50.
Old age comes from feeling, not from age
Old age cannot be imposed by looking at someone’s age, it would be too early to say old age when a person does not feel old. Yes, it is true that after the age of 50, there is a difference in memory, body strength and skin, which these things can be helpful for you to prevent to an extent.
Know the mantra to remain young even beyond 50
1. Control fat in food
Healthy diet should be included to keep the body tight and fit. Fat is also necessary for this, but only up to a certain amount. If anything is used more than the capacity of the body, then one day it will be harmed by itself. Similarly, for fat, olive oil, nuts should be used on a fixed amount. The work of both is to fulfill the deficiency of protein and fiber in the body, by using them, the glow on the face is also effective in high blood pressure, weight loss.
Read this also – Excess sugar and fat intake can cause non-alcoholic fatty liver disease
2. Take care of collagen on aging
As the age increases, along with the muscles of the body, the organs also start getting loose. One of these is collagen which is a type of protein. Its production also decreases with age. Due to which the skin becomes flexible, the glow of the face starts disappearing. To maintain it, broccoli, strawberry, blackberry etc. should be consumed or those who eat non-veg should consume fish. Those who use these things continuously, their face does not get wrinkles quickly.
3. Avoid Packaged Food
In today’s era, people are having breakfast, lunch and dinner by ordering food online. Whereas it should be known that canned food is not good for health. Because food should be eaten after cooking, otherwise the nutrients get destroyed. Protein vitamins present in vegetables do not prove to be effective. For which homemade food should be taken, which is beneficial for the body. Food has the biggest effect on the body.
4. Use Vitamin C to strengthen the immune system
Everyone knows that Vitamin C strengthens our immune system. Along with this, Vitamin C, which acts as an antioxidant, is effective in preventing aging. Its use is beneficial in eyesight, memory disorders, cuts and burns. For this, lemon, tamarind, guava, orange etc. should be consumed.
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