know how to reduce face bloating naturally.- Learn here 7 natural remedies to reduce face bloating.

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When there is a rapid change in the weather or a high sodium diet is taken, its effect starts appearing on the face. Lack of sleep, tiredness, stress and crying also cause swelling on the face. It is also called face bloating or added water retention. It also cannot be mitigated by applying heavy-duty concealer or intensive moisturizer. There are some home remedies in traditional medicine, by adopting which you can reduce the swelling on the face (how to reduce face bloating naturally).

What causes swelling on the face?

According to the Journal of Cosmetic Dermatology, the added water retention causes puffy appearance on the skin of the body and face. Your balanced routine or poor lifestyle can also be responsible for face bloating. Toxins get accumulated in the skin due to water retention, which needs to be flushed out.

Here are 7 natural remedies that can help reduce facial swelling (how to reduce face bloating naturally)

Facial massage is most important

According to a research article published in the Journal of Cosmetic Dermatology, massage is one of the most effective ways to get relief from body pain. It can also be a remedy to eliminate face bloating. The skin should be massaged with light hands to remove the waste accumulated in the system. It can be started from the top of the face. One must also make sure to massage both sides of the face and neck, around the eyes. A jade roller can also be used instead of fingers.

Drink green tea or black coffee (green tea and black coffee for face)

According to the journal Nature, coffee is a diuretic, which de-puffs by flushing out excess water. Instead of coffee, green tea (green tea for face bloating) can also kick-start the system. The extra water hydrates the body and flushes out toxins. Polyphenols protect the skin from free radical damage by helping it attack fat cells.

3 green leafy vegetables reduce puffiness

According to Nature Journal, leafy vegetables like spinach, kale, collard greens must be included in the diet. This hydrates the body and skin. This can reduce swelling in a day.

Sleep head elevated

According to the Journal of the American Academy of Dermatology, a good quality pillow should be used. It helps in getting a good night’s sleep, preventing wrinkles and reducing inflammation. There is more water retention around the eyes.

A good quality pillow can help you get a good night’s sleep, prevent wrinkles, and reduce swelling. Image: Adobe Stock

Sleeping with your head elevated on an extra pillow or two may also reduce puffiness.

Sweating for puffiness

According to the British Journal of Dermatology, staying up overnight causes puffiness to accumulate and settle around the eyes. Light exercise helps reduce this. It can work to balance hormones. If you make your body sweat through exercise, it will be effective in reducing face bloating.

6 Develop Healthy Habits

According to the British Journal of Dermatology, the effect of temporary inflammation can arise from a number of reasons, which are related to lifestyle. Healthy habits such as a low-salt diet, not smoking, avoiding wine, drinking plenty of water and getting a good night’s sleep play an important role in reducing bloating (how to reduce face bloating naturally).

eat healthy during periods
A low-salt diet helps reduce facial swelling. Image: Adobe Stock

Apply 7 Daily serum

According to the Journal of the American Academy of Dermatology, the right skincare products can help with a puffy face. It contains skin friendly Vitamin E, Vitamin C, which strengthens the skin. They also exfoliate the skin. Use multipurpose eye cream as well. Caffeine, green tea, peptides and other antioxidants help combat inflammation.

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