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It is not easy to take care of the skin in the scorching sun, hot summer. Rising heat, humidity and exposure to the harmful rays of the sun can lead to many problems like sunburn, acne and oily skin. To avoid these discomforts, special attention needs to be paid to the skin. Usually people apply sunscreen for sun protection, but it is not enough. Apart from sunscreen, the skin also needs special care. So, apart from sunscreen, take care of these healthy tips (how to protect your skin from sun tan naturally) to protect from the sun’s rays this summer.
Health Shots discusses summer skin care with Sir H.N. Consulted Dr. Sonali Kohli, Consultant Dermatologist and Venereologist, Reliance Foundation Hospital and Research Center. He has told some important things, so let’s know what is his opinion on this.
Here are some important tips to reduce the effect of sun rays
1. Apply Sunscreen
According to experts, to protect the skin in summer, use a broad-spectrum sunscreen with an SPF of 30 or more every day. It is very important to apply sunscreen even in cloudy weather. If you are outside somewhere, you are sweating or you are swimming, then in this situation apply sunscreen on the skin every two hours.
2. Wear protective clothing
Experts said that apart from sunscreen, the skin also needs protection, otherwise the harmful rays of the sun can cause suntanning as well as breakouts and skin damage. Wear full sleeve clothes before going out after applying sunscreen. If you want, cover yourself with the help of a stall and then take it off after reaching the office or your destination. Keep in mind that the sun’s rays do not only affect the face, it can also give rise to problems related to hair, scalp and eyes.
3. Stay Hydrated
It is also very important to keep yourself fully hydrated in summer to protect yourself from the sun’s rays. In such a situation, drink plenty of water to keep your skin and body hydrated. The effect of the harmful rays of the sun on dehydrated skin increases considerably. Along with water, consume hydrating foods like watermelon, cucumber, orange and green leafy vegetables.
4. Regular cleanup is very important
Excess oil, sweat and dirt accumulate on the skin quickly in summer. In such a situation, it is very important to remove them as they can clog the pores and cause breakouts. To remove them, clean your skin twice a day. Along with this, do not forget to clean up the skin every third day.
It is necessary to do exfoliation, face mask and face massage. You can easily replicate this process at home with the help of ingredients available in your kitchen. It promotes blood circulation by removing dirt from the skin, so that enough oxygen reaches every cell of the skin and the skin remains healthy.
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5. Avoid Heavy Makeup
Doctors recommend using powder and mineral makeup in summer. Do not use foaming face wash directly to remove makeup. It can clog pores. Always clean the skin with micellar water before facewash, if you want, you can use home makeup remover.
6. Use a light and water-based moisturizer
Use a light, oil-free water-based moisturizer to keep your skin hydrated during summers. The use of oil-based moisturizers in summer closes the skin pores, due to which many skin-related problems may have to be faced.
7. Avoid chemical-rich skin care products
Avoid using harsh scrubs, astringents or toners, says Sonali Kohli. It snatches away the natural oil present in the skin, due to which there is irritation in the skin and the effect of sun rays on the skin also increases.
8. Treat Sunburn
If you get a sunburn, use a cool compress, aloe vera gel, or over-the-counter pain relievers to soothe the skin. Sonali Kohli says that if the problem has increased, and it has become difficult to control the burning sensation, then without delay, consult a doctor and consult on it.
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