know how to prevent premature hair greying.

Graying of hair is normal after a reasonable age. Usually after the age of 35, hair starts greying. But lack of nutrients in the body, especially iron and copper deficiency, poor lifestyle, stress, use of chemical-rich hair care products, various chemical treatments, smoking and direct exposure to the sun’s harmful rays prematurely. Whitening hair. Though graying of hair is not a big deal, but getting it before a reasonable time is a question mark on your lifestyle. That’s why it is very important to pay attention to this topic.

Women have started worrying a lot due to premature graying of hair. However, with some positive changes in your regular lifestyle, you can prevent premature graying of hair.

Nutritionist and Founder of Health Total, Anjali Mukherjee has suggested some important hair care tips through her Instagram post. With their help, your hair does not turn white before time (how to prevent premature hair greying).

Reetha benefits for hair
Reetha is natural hair care for hair. Image: shutterstock

These special tips will not allow premature graying of hair (how to prevent premature hair greying)

1. Reetha and Shikakai

According to experts, soak reetha and shikakai pods. Take half a cup of water in a vessel and put reetha and shikakai pods in it. Let it boil well in water for 7 to 10 minutes. After that separate the water by filtering and use it as a shampoo.

Shikakai is an excellent source of antioxidants. It is used in making different Ayurvedic hair care products. On the other hand, Reetha is an Ayurvedic and traditional hair herb, its use maintains the health of the scalp. The antioxidants present in it prevent premature graying of hair and make the hair strong from the root.

2. Amla will be effective

Amla slows down the reaction of hair greying. Due to which the hair turns white at the right time. Also it helps in controlling hair fall. Many essential nutrients are found in it, which maintains the health of the hair. You can use amla as a natural conditioner. It makes hair shiny and soft.

Leave 10 to 12 dried Indian gooseberries soaked in water overnight. Use amla water in the morning as a conditioner after shampoo. It gives a different shine to the hair.

3. Consumption of antioxidant rich foods will be effective

Consumption of antioxidant-rich fruits and vegetables prevents premature graying of hair. Also, consumption of some raw nuts such as cashew, almond, walnut and sesame is also considered effective. On the other hand, if your hair has started becoming excessively white before time, then experts recommend taking vitamin E, selenium, zinc, folic acid, and vitamin B supplements.

benefits of antioxidants
Benefits of eating food rich in antioxidants. Image: shutterstock

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4. It is necessary to take protein

According to experts, if you are above 25 years and do not want to let the hair turn gray before time, then include good quality and protein-rich foods in a proper quantity in your diet. You can include foods like sprouts, whole grains, cereals, chicken, eggs, fish and soy. They are rich in proteins, they provide natural shine to the hair and also maintain its texture.

5. Consumption of foods containing Vitamin A is necessary

According to experts, consumption of foods rich in Vitamin A such as green vegetables, oranges, yellow colored fruits and vegetables maintains the health of the scalp. Also provides a natural glow to your overall body and hair. Proper amount of Vitamin A in the body prevents premature graying of hair. At the same time, it is beneficial for your overall health along with hair.

6. Avoid these foods

If your hair is graying prematurely, or you want to avoid this problem, try to avoid foods containing artificial colors and preservatives as much as possible. This has a very negative effect on your digestive system. Because of which the health of the hair is also affected and the hair becomes lifeless and dry. Along with this, it also makes the scalp a victim of dehydration. All these together cause premature graying of hair.

Hidden symptoms of anxiety
Learn to manage stress. Image: AdobeStock

7. Stress management is important

Stress can cause insomnia, anxiety and loss of appetite if it persists for a long time. They also affect the hair. Many people fall prey to hair fall and many people become victims of premature graying of hair. In such a situation, to keep yourself stress free, you can practice yoga and meditation. Also, participating in your favorite activities would be a good idea.

8. It is important to avoid sun exposure

Prolonged exposure to the harmful rays of the sun such as UVA and UVB is not at all good for the health of the skin, scalp and hair. It makes the hair dry and rough, as well as can be the reason for your gray hair. In such a situation, do not forget to cover the hair with a scarf or cap before going in contact with the sun’s rays.

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