Some people are so busy that even going to the gym is a task for them. If long sitting, long working hours or long outings are tiring you too, then surely losing weight must have become a challenge for you too. All these three reasons lead to accumulation of extra fat on the stomach and waist for anyone. To reduce this stubborn fat, you not only need a right routine, but also need some activities that you can follow continuously without getting bored. So let us complete this search of yours. Here we have brought 3 such outdoor activities (weight loss without exercise), by joining which you will be able to lose weight even without going to the gym.
Many people do not feel like taking time out of their busy schedule to go to the gym. For some people, going to the gym becomes a task, which they cannot do with heart and happiness. Going to the gym and doing the same exercises everyday can get boring at times. That’s why today we have brought some such games for you, which can be helpful in weight loss by making your boring life of going to the gym fun.
read this also- Osteoporosis: These 5 things can affect your condition of osteoporosis, always remember for bone health
It is said that the thing in which you are not interested, that thing cannot benefit you. That’s why you should do what you feel like doing. What better fun weight loss technique than a sport that works all your muscles.
Know about those 4 games which can be helpful in reducing your weight even without exercise.
1 badminton
It has been revealed in a study that physical activity helps in reducing weight. Our childhood memories are attached to the game of badminton, which we all grew up playing in the streets and parks during our childhood. So we all know how to play it.
Just playing badminton for 30 minutes everyday is a very good exercise. While playing badminton, you do forward, backward, running, jumping, bending, twisting, squats and lunges, stretches and smashes. Hence, your entire body is engaged, which burns calories and helps in weight loss.
read this also- Bamboo Shoot Benefits: Have you ever tasted the taste of bamboo shoots, know from the expert its health benefits
2 boxing
You must have seen many Bollywood celebrities doing boxing in the gym or at home. Many times Disha Patani, Kiara Advani and Rakulpreet Singh have shared videos while boxing. Boxing is great fun and maintains your health and fitness.
Boxing can burn up to 800 calories per hour, which is very beneficial for people trying to lose weight. It strengthens your muscles, benefits heart health and also reduces stress.
3 football
It is a sport where you have to run a lot. If you have a lot of fat stored on your lower body, then playing football can be very beneficial for you. Known to strengthen your lower body and tone your legs, it can also help burn calories. It speeds up metabolism.
During the game, the ball has to be moved with your feet, which helps in physical activity and weight loss. In addition, it strengthens bones, increases bone density and enhances coordination.
4 Bicycling
Cycling is the most convenient activity for weight loss. It is a great outdoor sport, which makes exercising more enjoyable. Bicycling is a more cardio activity than running and can be done for longer periods of time.
How hard you pedal your bike determines how many calories you burn. Bicycling has many health benefits, including weight loss, increased muscle mass, increased strength, and toning the body. Plus, cycling benefits heart health as well.
Also Read – 3 Facial Gels My Grandmother Told Me For Summer Season, And They Really Work
