Know how to lose weight in a healthy way.- Know what is the healthy way to lose weight.

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Everyone’s weight loss journey is individual. Since there is so much information available on starting a weight loss journey, it can be overwhelming to figure out where to start. Still, there are ways to make weight loss easier, such as changing what and how you eat and whether or not you sleep better.

Some may find the weight loss journey too difficult, which increases their anxiety. Before reducing the weight you have to lighten your mind. If you try to reduce weight by taking too much pressure, then maybe you will not get the benefit that you wish for even after working hard. We spoke to dietitian Shikha Kumari to know how to start your journey to lose weight.

how to start the journey

Shikha Kumari explains that starting a weight loss journey can be challenging, but it is an important step towards improving your health and well-being. Here are some things to help you get started.

what to do to gain weight
Embarking on a weight loss journey can be challenging.

set limited goals

Shikha Kumari explains that setting realistic and achievable goals can help you stay motivated and focused on your weight loss journey. Start with small goals and gradually increase them as you progress. Don’t set big goals all at once which you can’t achieve and get disappointed.

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make a plan

Shikha Kumari says to make a plan that includes healthy eating habits and an exercise routine that you can always follow. Consult a dietician or fitness expert to create a personalized plan. With this, you can know what to eat, how much to eat and how to eat.

stay on target

Consistency is the key to achieving your weight loss goals. Stick to your plan even in the face of setbacks or challenges. Some people set a big goal at once, when it is not fulfilled, they leave the goal after being disappointed and after a few days again make the same mistake.

track yourself

Track your progress by regularly weighing yourself and measuring your waist, hips, and other parts of your body. Must keep measuring your weight in a week. Because it is very important to keep an eye on the weight.

kheera for weight loss
Consistency is the key to achieving your weight loss goals. Image: shuttercock

stay motivated

You need to be motivated all the time to lose weight. Do not do this that one day you follow too many things and the next day you do not exercise or control your food at all. By doing this, instead of reducing your weight, it can increase more.

while going

Embarking on a weight loss journey can be challenging, but with the right mindset and good planning, it is possible to achieve your goals. Remember to set achievable goals, make a plan, be persistent, track your progress. With dedication and commitment, you can improve your health and fitness and achieve your weight loss goals.

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