Know how to increase ceramides in skin naturally.

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Summers have started, with the scorching heat and rising humidity, your skin needs special attention. However, skin problems can affect you in any season. It totally depends on your individual skin type. Some skin becomes more sensitive in winter and some in summer. Another major reason for skin getting affected is the lack of skin care with increasing age. In such a situation, you must be using different types of products for skin protection, one of them is ceramides.

The use of ceramide supplement, cream, moisturizer, serum is increasing day by day, what is the reason for this? So today, in view of its increasing demand, health shots have brought for you some important information related to it. Let’s know, what is Ceramide? Also, we will know how it works for our skin (increase ceramides in skin naturally).

First know what is ceramide

Ceramides are already present in the body, which form lipids in the upper layer of the skin and protect it from various skin problems. It is a type of fat and lipid found in skin cells. With increasing age, making ceramide in the body stops. Because of which the skin barrier is affected. There can be problems related to the skin.

glowing skin
Provides natural glow to the skin. Image: AdobeStock

Now know how ceramide works for the skin

1. Maintain skin hydration

According to a study published in 2018 by Dove Medical Press Ltd, skincare products containing ceramides maintain skin hydration and also improve the functioning of skin barriers. If your skin is dry or more oily, then its use will be beneficial for your skin.

2. Reduces Wrinkles

Nowadays, the signs of aging are starting to appear on the skin before time, the reason for which is somewhere increasing your carelessness towards the skin. A 2019 study published by Dermatological Rafi found improvements in skin hydration, barrier function, and skin pH levels with twice-daily use of a moisturizer containing ceramides. All these factors help in getting rid of visible signs of aging such as wrinkles on the skin.

3. Protects the skin from the harmful rays of the sun

The harmful rays of the sun cause a lot of damage to the skin. Changes like wrinkles, fine lines, pigmentation start appearing. These are called photoaging in the language of dermatology. This damage caused by the sun’s rays can be seen on your skin throughout life.

According to a study published by the National Library of Medicine, using a moisturizer and sunscreen containing ceramides can significantly reduce the harmful effects of the sun’s rays on your skin. At the same time, they also promote sales turnover and are effective in the problem of hyperpigmentation.

4. Maintains Skin Barrier

Aging and the use of chemical-rich soaps and exfoliants cause ceramide deficiency in the skin. Falling ceramide levels affect the outer barrier of the skin, causing the skin barrier to break down. In such a situation, the risk of infection, inflammation and various skin related problems increases significantly.

try kren for skin glow
Ceramides are important for the skin. Image: AdobeStock

Apply ceramide on the skin through these skin care products

Ceramides can be applied to the skin in the form of moisturizers, cleansers, serums, creams, and toners.

Nowadays skin care products containing ceramide are easily available in the market. Before buying any product, definitely read its ingredients label.

Along with this, many ceramide products are also available. You can include them in your regular skin care routine.

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Ceramide is also present in these foods

Ceramide is naturally present in the skin, apart from this, using certain skin care products on the skin and including some important foods can maintain its quantity in the skin.

Ceramides present in plant-based foods support the skin’s natural ceramides and maintain skin health.

According to a study published by Skin Pharmacology Physiology, ceramides are present in these plant-based foods – wheat, rice, corn, sweet potato, soybean, sesame, coconut, spinach and peanut. To boost ceramide naturally, include all these foods in moderation.

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