know how to do body polishing.

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Summer season has started. People have started getting rid of their light and cotton clothes while packing sweaters. So why not welcome this summer with a healthy and glowing body. In winter, the skin becomes dry and lifeless, due to which dead skin cells get accumulated on the skin. In winter, the skin of the body remains covered for a long time, so many times we do not pay attention to it due to cold. This carelessness of ours is not at all appropriate for the body skin. Along with the skin of the face, the skin of the body also needs care. So let’s try the home remedies for body polishing.

If you want to flaunt your body this summer, then give it a natural glow. For this, you have to do body polishing only two days a week with the help of this special Ayurvedic material prepared at home. The ingredients used in the making of Ayurvedic Body Polishing Powder will exfoliate dead skin cells and provide it with adequate nourishment.

Ayurveda expert Dr. Chaitali Rathore, while sharing the recipe of Ayurvedic Body Polishing Powder through her Instagram post, has also explained some of its important benefits. So let’s know how to prepare it (Body polishing at home) as well as know its benefits.

homemade body scrub
Know how you can make body scrub at home. Image shutterstock.

To make Ayurvedic Body Polishing Powder you will need

green moong dal
Red Lentil
Chickpea lentil
neem powder
turmeric powder

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How to prepare homemade body polishing powder

1 Firstly, blend an appropriate amount of green moong dal, masoor dal and chana dal together in a blending jar to make a fine powder.

2 Now take it out in a container and add neem powder and turmeric powder to it and mix them all together well.

3 Store this Ayurvedic powder and keep it. Now take out this powder in a bowl before taking bath and prepare a paste of normal consistency by adding appropriate amount of rose water or milk to it.

4 For body polishing, wet the body and apply the prepared paste on all parts of the body including feet, hands, neck, abdomen, back.

5 Then with the help of this paste, massage all the parts of the body with light hands.

6 Now leave it for 10-15 minutes. Then clean the skin with normal water.

7 Keep in mind that after body polishing, do not use chemical-rich products like soap, body wash.

8 For proper results, use it twice a week while bathing.

Effective in the problem of body acne. images adobestock

Learn how Ayurvedic body polishing powder works

The nutrients present in the ingredients used to make this Ayurvedic body polishing powder improve skin tone. Along with this, its regular use also reduces body acne and acne scars. Its antifungal property and anti allergic effects keep the skin away from infection. Along with this, it reduces pigmentation and makes the skin soft. At the same time, it increases blood circulation, due to which the skin remains healthy.

Acting as a moisturizing agent, it provides adequate moisture to dry and dull skin and makes the skin soft. It gently exfoliates the skin and helps to remove dead skin cells.

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