Acne in the back is either caused by waxing or exposure to excessive sunlight also causes the problem of acne on the back. Sometimes these acnes leave dark spots on the back after healing, due to which you hesitate to wear backless tops or bikinis. So let’s tell today some easy ways to remove it (How to deal with back acne).

 

Hormonal changes that occur during adolescence are often the cause of acne, you can also get pimples on your back due to sweating. To treat acne on the back, it is necessary to first understand its causes. Sometimes these acnes can also be genetic. Whereas back acne can also be faced as a side effect of some medicines.

 

You can try these remedies to get rid of back acne

 

1 tea tree oil

Tea tree oil is very beneficial for your skin. It can prove to be very helpful in reducing back acne. It is also very beneficial for the skin. There are many creams, cleansers and body lotions available in the market that claim to reduce acne on the back. But tea tree oil kills many types of bacteria, due to which back acne is also cured.

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Avoid eating junk food

Many times, by consuming more junk food, you get the problem of acne. Consuming too much fried food also causes acne problems on your skin many times. Eating too much oily, fatty or junk food can lead to acne. In addition, foods with a high glycemic index can increase blood sugar levels and make acne worse.

 

If you want to keep your acne under control or reduce it, then you must include fresh vegetables and fruits in your diet.

 

3 Do not let the sweat stay on the body

Those who are suffering from back acne and do exercise, then they must take bath after exercise. People with acne need to ensure that there is no dirt or sweat on their body.

Keep in mind that you must take a bath after exercise. Many times due to accumulation of sweat at one place, you may also have acne problem at that place. If you are a person who sweats a lot, then you must take a bath after exercise.

 

Avoid wearing too tight clothes

If you wear tight clothes to the gym, there are high chances of getting trapped in the dirt and sweat and rubbing it into your pores. Make sure you exercise in comfortable clothing and avoid working out shirtless on a sweaty machine or dirty floor. It’s best to exercise with clothing that lets your skin breathe and helps wick away sweat.

Exfoliate the skin once in 5 weeks

Exfoliating the skin is very important. This removes dead skin cells. With the help of salicylic acid, you can exfoliate the skin. Which helps in removing excess oil from the skin. It also helps in reducing dead skin on clogged pores. It also helps in softening dull and dry skin.

 

6 apply aloe vera

Aloe vera is a plant easily available in everyone’s home, which you can use comfortably for the skin. Aloe vera has anti-inflammatory properties that reduce inflammation and also reduce acne. Applying it in acne kills the bacteria and helps in eliminating acne from the skin.

 

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