listen to this news
Acid reflux is one of the many things the body experiences after intense workouts and exercises. Often after exercise, you would feel burning sensation, acidity and heaviness in the stomach. Now you must be thinking how can this happen.
However, workout is a great way to prevent acidity. But if you do high intensity exercise without fully preparing the body for the workout, then there may be a problem of acidity. For example, if you start exercising after having a heavy meal, it is quite normal to have acidity problems.
It is not that post exercise acid reflux cannot be avoided, it can be easily prevented by keeping some important things in mind. So let’s know, some important tips to avoid post workout acid reflux (how to avoid post workout acidity).
Health Shots consulted Dr. Shuchin Bajaj, Ujala Cygnus Group of Hospitals on this subject. He has given some important measures to avoid post workout acidity, so let us know how to avoid it (how to avoid post workout acidity).
First know why acid reflux happens after workout
While doing high intensity workouts or doing jerky and jerking exercises, stomach acid tends to back up into the esophagus. Because of this, a condition of acid reflux arises. In such a situation, sour belching occurs and bitter and sour liquid comes back from the stomach into the mouth. In the case of acid reflux, the lining of the esophagus is affected and heartburn starts.
Keep these tips in mind to avoid workout acidity
1. Don’t eat heavy meals before a workout
Try to keep the pre-workout meal as light as possible before exercising. You can take snacks rich in protein and other nutrients. Start workout at least 30 minutes after eating. If you do not follow it, then acidity may have to be faced.
2. Do not take these foods and drinks before workout
According to experts, there are some food items that can lead to acidity after exercise if taken before a workout. Stay away from spicy and acidic foods. Apart from this, exercising after consuming caffeine, alcohol and carbonated drinks can cause heartburn. It is necessary to avoid these drinks and foods not just before the workout but also immediately after the workout.
Read also: High Heels: If you wear high heels throughout the day, then give rest to your feet with these 5 relaxing exercises.
3. Staying hydrated is most important
Do not forget to drink adequate amount of water during workout and after workout as per doctor. It prevents the condition of acid reflux. Dehydration promotes the condition of acid reflux, so it is very important to keep your body fully hydrated.
4. Don’t lie down in bed immediately after a workout
After a workout, we all get tired and go straight to bed. Which is one of the biggest reasons for acid reflux. According to the doctor, one should lie down on the bed after about 30 minutes to 1 hour after the workout. This habit can save you from the condition of acid reflux.
5. Baking soda can be helpful
If we talk about home remedies, then you can use baking soda to get relief from workout acidity. Mix baking soda in water. It helps to flush out the acid present in your esophagus and gives you relief from acid reflux.
6. Wear loose and comfortable clothes
According to a study published by the Digestive Endoscopy Center, always try to wear loose and comfortable clothes while exercising to avoid workout acidity. Tight clothes create more pressure in your stomach area, due to which the condition of heartburn can arise. On the other hand, loose clothes give freedom to your body to breathe freely.
Read also: Running in Asthma: If you are suffering from asthma and want to run, then know how it can be safe for you.
Leave a Comment