To keep the body healthy, every fitness coach also advises to wake up early in the morning and exercise. It is also necessary to keep the body fit. But for the generation that scrolls through social media and OTT till late at night, it may be difficult. So if you are unable to get up early in the morning for morning walk or yoga, then running on the treadmill can be a great exercise for you. Let us know the benefits of treadmill and the important things to keep in mind while doing it.
Fitness coach Ravi Kumar, who has been giving fitness training to players at Greenpark Stadium in Kanpur for 15 years, says that a treadmill is a better option for those who do not wake up early in the morning for morning walk.
Know how treadmill is beneficial for you
Ravi explains, “There are many benefits of running on a treadmill. People who are unable to get up early in the morning or cannot go out of the house to do workouts, they can exercise by bringing a treadmill at home. Working out on a treadmill doesn’t run the risk of tripping, spraining your feet or injuring your knees. Running on a treadmill not only helps you lose weight, but it is also helpful for heart health, insulin control, reducing joint pain and burning extra calories.
At the same time, it also increases your strength by increasing muscle health. It has also been proved in different researches that when you run on a treadmill, it detoxifies your body and brain. You think better, so that you can get a good night’s sleep.
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Set the speed of the treadmill according to your speed
If you have a treadmill at home, you can do many types of workouts. While running on it, you can control the speed more or less according to your speed. If you want to walk, you can walk by slowing down the speed. Some people prefer to jog on a treadmill, in which case they can set the speed to medium and run slowly.
Fitness coach Ravi says that one should not look down while working out on the treadmill, if you do the workout while looking down then the feet may fall asleep and you may get hurt. Set as much speed as you feel comfortable with, because in a treadmill you workout with the help of a machine. If you are unable to control yourself, then set the speed and do the workout by holding the handles on the side.
how long will it be beneficial to walk on a treadmill
According to fitness coach Ravi, warm up before doing any workout on the treadmill. You can set the speed for this. After warming up for two to three minutes, gradually increase the speed according to yourself. Set the speed at which your body moves in line with the machine, otherwise you may slip off the treadmill. By walking on the treadmill for 20 minutes, your nervous system becomes active and the body starts getting energy. If you’re just starting out, running or walking 30 on a treadmill might be a good place to start. It is helpful in controlling glucose level and burning fat.
Burn so many calories in 30 minutes
According to fitness coach Ravi Kumar, a person who walks for 20 minutes at a normal speed can burn 45 to 50 calories. Running at high speed can burn 80 to 90 calories. Working out on a treadmill for 20 to 30 minutes a day can be enough for anyone.
Know for whom running on treadmill can be harmful
Ravi says that even just running for 20 minutes on the treadmill can keep you fit. Running everyday for longer than this puts pressure on the knees. Due to which pain can start in the joints of the feet. Muscles are stretched, due to which you may feel pain during exercise.
On the other hand, if your weight is too much, then instead of working out on the treadmill, you should start with some light exercises. It has been seen that overweight people start having problems in feet and joints due to running on the treadmill. Therefore it should be avoided.
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