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During the nine days of Navratri, many people observe a nine-day fast. Everyone observes this fast for their own different reasons. Some do it to lose weight, while some do it for spirituality. Some people do this fast with fruits, while some drink only water. In this fast, many people eat things like potatoes, sago, buckwheat flour, sama rice. But it is believed that eating potatoes increases weight, so what is the truth behind it, let us know from the experts.
To know more about this, we spoke to Dietician Shikha Kumari, Shikha Kumari is a Clinical Dietician and Weight Loss Expert. (Dietitian_Shikha_Kumari)
Shikha Kumari explains that “Fasting is a practice that involves abstaining from food or restricting caloric intake for a specified period of time. People fast for a variety of reasons, including weight loss, better health, and religious or cultural reasons.
Whether or not eating potatoes during fasting will lead to weight gain depends on several factors, including the type of fast you are doing, the amount of potatoes you eat, and your overall dietary habits.
If you are doing water fast or dry fast, then consuming potatoes will break the fast and eating in excess can lead to weight gain. However, if you are doing intermittent fasting or calorie-restricted fasting, adding potatoes to your diet is less likely to lead to weight gain.
Know some important facts about potato
Potato is a starchy vegetable and a good source of carbohydrates. They are also rich in fiber, vitamin C and potassium. However, eating potatoes during fasting can lead to weight gain due to a few reasons.
1. High in Calories
Potatoes are relatively high in calories compared to other non-starchy vegetables. Consuming extra calories during fasting can lead to weight gain, especially if you are not burning those calories through physical activity.
2. High Glycemic Index
Potatoes have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. This can trigger insulin release, which can promote fat storage.
3. Low in Protein
Potatoes are not a significant source of protein, which is essential for maintaining muscle mass. Consuming a diet low in protein during fasting can lead to muscle loss and increased appetite.
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4. Method of preparation also affects
How you prepare potatoes can also affect their calorie and fat content. Fried potatoes, such as french fries or potato chips, are high in calories and unhealthy fats, which can contribute to weight gain.
Lastly, dietitian Shikha Kumari states, “Consuming potatoes during fasting can lead to weight gain, if you eat them in excess or prepare them in an unhealthy way. Potatoes are a good source of nutrients, but should be consumed in moderation and as part of a balanced diet.
If you’re fasting for weight loss, it can be helpful to choose non-starchy vegetables, lean proteins and healthy fats to help you feel full and satisfied while keeping your calorie intake in check. As always, it is important to speak with a healthcare practitioner or dietitian for individualized advice on fasting and weight management.”
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