Know how chia seeds are good for your health.-Know how chia seeds are beneficial for your hair.

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Elements are found in every natural thing to benefit the body in some way or the other. Similarly, chia seeds are also rich in protein, omega-3 fatty acids, antioxidants, fiber and minerals. Chia seeds are beneficial not only for the body, but also for the hair. Apart from eating, it can also be used as a hair mask. Let us know how Chia seeds are beneficial for your hair.

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What experts say about chia seeds

Beauty expert Akanksha Chaturvedi, who has seven years of experience, says, “Eating chia seeds is beneficial in reducing weight, preventing heart related diseases, cancer and infections. Along with this, it is also beneficial for our hair. Sugar is not found in Chia seeds. Due to the sufficient amount of fiber, it is beneficial for our digestive system. Whose positive effect is visible on hair along with overall health.

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Along with reducing weight, it is also beneficial for hair. Image: shutterstock

Chia seeds are a storehouse of nutrients

Chia seeds contain many important minerals including niacin, vitamin E, vitamin C, thiamin, omega 3, omega 6, polysaturated fat, riboflavin, antioxidants. Which contribute significantly to your health and wellness.

Contents of Chia Seeds (in 100 grams)

Protein 17 grams
Carbohydrates 42 grams
fat 3 grams
Fiber 34 grams
Iron 20 grams
Magnesium 60 g

How chia seeds are beneficial for hair

Akanksha explains that “Hair needs a protein called keratin, because hair is made of this protein. Chia seeds are used to make hair shiny and strong. Chia seeds contain 23 percent protein.”
She adds, “Using it twice a week will make our hair thicker and stronger. If you want to stop hair fall, you can use chia seeds hair mask.
Chia seeds also provide relief in hair fall and scalp related problems. Copper is present in chia seeds, which improves blood circulation to the hair roots. Due to which your hair does not become weak and thin. The abundance of amino acids and zinc in chia seeds prevents the accumulation of dirt in our hair. Due to which the natural shine of the hair remains.
Hair masks made from chia seeds strengthen the hair roots and also cure hair problems.

Chia Seeds for Dead Hair

The way people exercise to keep the body fit, in the same way treatment is also necessary for hair care. Dead hair also comes into active mode by applying hair pack of chia seeds.
For its use, you have to take four teaspoons of chia seeds, half a teaspoon of apple cider vinegar. Now keep the chia seeds soaked in a bowl. After soaking in water for thirty minutes, take out the seeds in a bowl and mix apple vinegar. Apply the prepared paste on your hair. Wash hair after thirty minutes. This will help in strengthening your hair and removing scalp.

benefits of chia seeds
Chia seeds are beneficial. Image shutterstock.

for hair freshness

We can also use Chia seeds to give freshness to the hair. To keep the hair hydrated, first of all, chia seeds have to be taken, without this nothing would be possible. After this you will need aloe vera gel, water. Now take a bowl and keep the water soaked in chia seeds in it. After keeping them in water overnight, heat the seeds in a pan in the morning. Now after filtering this in a separate vessel, mix aloe vera gel. Apply this gel in hair for half an hour and wash it.

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