know how better skin care leads to a better life

Many times we buy a lot of skin care products, but do not use them. Due to lack of time or carelessness, when we come back from work, we go to sleep without washing our face. Many times we go out of the house without using sunscreen. In some cases, it may also happen that in the importance of skin care, we exfoliate the skin too much.

easy skin care tips

Experts say that avoiding skin care affects not only our skin but also our quality of life. Dermatologist and skin expert Dr. Geetika Goyal tells that if we follow these simple skin care tips regularly, our quality of life (importance of skin care) can improve. Confidence can be developed.

Why is skin care important for health and appearance

Dr. Geetika says, “Skin care plays an important role in overall health and your appearance. It is the largest organ of the body. Under skin care, mainly skin care of face, neck, hands-feet, chest as well as private parts is also necessary.

It focuses on cleansing, moisturizing and treating problems. Skin acts as a barrier to our internal systems, which is essential for our health.

Adults and children apply daily sunscreen

When the skin is dry or irritated, skin cracks can occur. This increases the risk of infection. It also plays an important role in protecting from sunlight and harmful rays. That is why it is recommended for adults and children to apply sunscreen daily. The most common cancer, skin cancer can occur in people of any age.

Always remember these tips of experts for skin care

1 Using the right technique of face wash

According to Dr. Geetika, if you are not in the habit of washing your face after coming from office, then make it a habit. Also pay attention to what is the method of washing your face. Too much scrubbing or excessive use of chemicals can damage the skin follicles. It is essential to take care of skin type while cleansing and practice the right face-washing technique. Do not wash your face more than twice a day. Do not use very hot or very cold water.

facewash should be done
Too much scrubbing or excessive use of chemicals can damage the skin follicles. Image: shutterstock

2 Must meet a dermatologist (Dermatologist)

Your skin keeps changing at different stages of age. That’s why do visit a dermatologist once a year. A dermatologist can examine your entire body. If you have any kind of wound, mole or pigment, he will treat the skin based on it and suggest the product suitable for it.

3 Choose the right sunscreen to protect from pollution

It is important for everyone to apply sunscreen every day and reapply every two hours. This is essential to prevent damage from UV rays. Often we do not apply sunscreen on cold days or on cloudy days.

Your dermatologist can suggest a suitable SPF for your skin type. Blue light is emitted from environmental factors such as pollution and appliances. Whether or not a mineral sunscreen that provides extra protection against it is right for you is a must-know for skin health.

Skin care according to 4 routines (importance of skin care)

Don’t underestimate the importance of a skincare routine. Your skin type and lifestyle should also be taken into account for your skin care routine. It also includes a mild cleanser, toner, moisturizer, sunscreen, exfoliant, and serum. For oily skin, use skincare products that are made with plant extracts, antioxidants, and hyaluronic acid.

Your skin type and lifestyle should also be taken into account for your skin care routine. Image: Adobe Stock

For sensitive skin, use skincare products that look and feel hydrated while taking care of your skin. Dry skin’s moisture can be restored and skin can be hydrated. Keep in mind that excessive skin exfoliation can lead to cracked skin. Aging can start before time.

Read this also :- Is using sunscreen enough to avoid suntan? Know what skin experts say about this

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