know 6 benefits of anulom vilom.

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For centuries people have been describing the benefits of yoga. Yoga is beneficial in every way physical, mental, emotional and spiritual. Anulom Vilom is also a type of yoga i.e. Pranayama. Anulom Vilom Pranayama is a combination of three words. “Anulom” means “right nostril” and “viloma” means “left nostril”. While “Pranayama” means “Breathing exercise”. While practicing this, one has to inhale and exhale through the right and left nostrils. This pranayama is often recommended to calm the mind. But experts believe that it is beneficial for both your brain and spine.

The practice of Anulom Vilom reduces fatigue, laziness and lethargy. Also removes body toxins. It is also very beneficial for the bones of the spine while increasing blood circulation in the body. So you must be thinking that how can breathing and exhaling be beneficial for the spine? So today, through this article of Health Shots, we will know the effect of Anulom Vilom on the spine.

anuloma viloma
Breathing exercises help relieve hot flashes. Image: shutterstock

Learn here some important benefits of Anulom Vilom

1. Relieves back pain by strengthening the spine

Regular practice of Anulom Vilom helps in getting relief from the problem of back pain. Along with this, it also gives relief to the bones of the spine. During breathing exercise, your body posture is quite relaxed and you remain completely focused. Which helps you in reducing the pain. Anulom Vilom increases blood circulation in the body, which helps the muscles of the body to remain active and does not let them get tired quickly.

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2. Brain remains healthy

According to a study published by the National Center for Biotechnology Information, a research was done on 96 medical students. In which the students were divided into two parts, one part used to practice Anulom Vilom and the other used Surya Namaskar. As a result, there was a lot of improvement in the health of the children of both the groups.

He learned to handle his anxiety and also started focusing on positivity. All these things suggest that this type of breathing exercise is essential for our mental health.

3. Improves respiratory health

According to a study published by the Journal of Ayurveda Integrative Medicine, regular practice of Anulom Vilom improves lung function. Along with this, some swimmers were included in the study. After a few days of regular breeding exercise, they were able to spend more time under water than normal swimmers as a result.

At the same time, according to a study done in 2013, doing Anulom Vilom regularly for 30 minutes reduces sinus inflammation. In case of sinus, there is difficulty in breathing.

benefits of yoga
Yoga improves both mental health and physical health. Image: shutterstock

4. Acts as a natural healer for the skin

According to the study published by the National Library of Medicine, regular practice of Anulom Vilom can be very beneficial for your skin. Stress management is most important to maintain skin health. Breathing exercises like Anulom Vilom help you manage stress. At the same time, they improve blood circulation. In this situation, enough oxygen reaches the skin and the skin looks glowing, along with the problems related to the skin remain away.

5. Improves eyesight

Adequate oxygen supply in the body is very important to maintain the health of the eyes. As we know, regular practice of Anulom Vilom increases blood circulation in the body, which improves respiratory and cardiovascular health. Both of these are very important for oxygen supply. Thus the practice of Anulom Vilom maintains the eyesight.

6. Keeps away from heart related problems

Breathing exercises have a positive effect on heart health, according to a 2011 study published by the National Library of Medicine. It reduces the risk of heart diseases by keeping blood pressure and heart rate normal.

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