know 3 yoga poses for height increase

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Parents make many efforts to increase the height of children one inch. Parents who are always worried about the growth of children give them many tonics. Along with this, they keep making changes in the miles as well. Despite this, the height of the children does not increase. Children are not able to grow completely due to hormonal imbalance, obesity or not having a healthy diet. If you are also looking for a new way to increase the height of children, then definitely adopt these yoga postures.Yoga poses for increasing height,

1. Vrikshasana (Tree Pose)

This asana, which is done while standing on one leg, is called Vrikshasana. This asana strengthens the spine. At the same time, self-balance starts increasing. While doing this, breathe slowly and release. Initially, you can practice for this pose by standing with the support of a wall. Apart from this, you can also make your balance with the help of a stand.

Children should be taught the habit of exercise from childhood.
Inculcate the habit of exercising in children from childhood. Image: shutterstock

how to do it

To do the tree pose, first stand on the mat. Now standing straight, place the right foot on the left thigh.

While keeping the leg by bending the knee, keep in mind that the balance of the leg should be maintained.

After balancing the feet, stand straight and make Namaskar with both the hands.

Stand in this pose as long as possible. Practice staying in this posture for at least 5 minutes.

2. Paschimottanasana (Seated forward bend pose)

This is such a yoga, which works to increase blood circulation. By doing this, the muscles of the neck and shoulders start to stretch. This balances hormones. Along with this, it also works to increase concentration. In the beginning, if you are having difficulty in doing this asana, then try to do it with the help of pillows. Instead of holding the feet, hold the pillow by rotating it behind the feet.

height boosting yoga for kids
Yogasana will keep away from seasonal diseases. Image: shutterstock

how to do it

For this, sit on the mat with your eyes closed. After that, spread two legs forward.

Make the legs straight. After this, moving both the arms forward, touch the feet.

In this, rest both the elbows on the ground and keep the head between the knees.

Stay in this pose for one minute. Due to this, all the muscles of the body start stretching.

This helps in the growth of the child. Actually, children’s body is very flexible. In such a situation, children are easily able to do every posture.

3. Mountain pose

This is the best yoga to make the body energetic. This yoga done while sitting increases the flexibility of the bones. With its regular practice, the muscles are stretched. This cures muscle spasms. This yoga proves to be very beneficial in increasing the height of children.

benefits of yoga
Teach children to do yoga. Image: shutterstock

how to do it

To do this, sit straight on the ground. Now straighten both the legs completely.
For this, place the right leg on the left thigh and rest the left leg on the right thigh.
Now move both the hands upwards and stretch the arms upwards in the pose of Namaskar.
Try to do this yoga from 30 seconds to 1 minute.
Then, while exhaling slowly, bring both the hands down.

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