Jaante hain blue berry ke fayde,- know the benefits of blueberries

Antioxidants found in blueberries help in keeping the body away from seasonal diseases. In addition to making the body strong, it is also beneficial to the brain. Know how blueberries take care of your health (Health Benefit of Blueberry)

Nutrient-rich blueberries are just as beautiful to look at. which is just as refreshing and juicy as together when eating The antioxidants present in it help in controlling every disease in the body, from heart problems to diabetes. Low-calorie and gluten-free, blueberries can be included in the diet in many ways. Nowadays, this superfood has become people’s first choice for weight loss. Know how blueberries take care of your health (Health Benefit of Blueberry)

Prevent seasonal diseases

Regarding this, Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, said that consuming blueberries increases the energy level in the body and helps in building muscles in the body. The antioxidants found in it help in keeping the body away from seasonal diseases. In addition to making the body strong, it is also beneficial to the brain. Including it in the diet helps relieve stress and also improves memory.

Blueberry Chia Seed Smoothie Recipe
Blueberries are also beneficial for type 2 diabetes. Image: Shutterstock.

Know what health benefits blueberries have. (Benefits of Blueberries)

1.Rich in antioxidants

Antioxidants are found in abundance in blueberries. which helps in protecting the body from free radicals This is because free radicals put the body at risk for aging and cancer. Consumption will strengthen the body’s immune system. According to research from the National Institutes of Health Blueberries have been found to contain higher levels of antioxidants than other common fruits and vegetables. It mainly contains polyphenol antioxidants which are called flavonoids.

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2. Useful in losing weight

Fiber is present in this low-calorie food. According to the USDA, 1 cup of blueberries contains 4 grams of fiber, which helps keep the body satisfied. You can include it in your diet in the form of fruit salads and smoothies. after eating this The problem of feeling hungry again and again is gone. Energy also flows in the body.

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Blueberries are useful for losing weight.
Know how blueberries are beneficial for losing weight. Image – Adobe Stock

3. Promotes brain health

Including blueberries in the diet keeps the body free from oxidative stress problems. Eating this helps protect the body from free radicals that cause stress. Adding blueberries to the diet helps with forgetfulness and the inability to concentrate on any task. for a long time According to the Journal of Food Science The flavonoids found in blueberries help reduce the risk of age-related memory loss. They are also beneficial in preventing diseases like dementia and Alzheimer’s.

4. Prevent heart problems

Irregular eating habits are a common cause of increased heart problems. Blueberries are rich in soluble fiber. This helps prevent cholesterol by enhancing gut health. Increased cholesterol levels increase your risk for cardiovascular health. Phytochemicals and the anthocyanin pigment have been found in it. Anthocyanin pigments help in controlling cholesterol in the body.

5.Reduce blood pressure

According to NIH research, a group of people who are heart disease patients and victims of obesity He ate 50 grams of blueberries for 8 weeks. Due to this, his blood pressure decreased by 4 percent to 6 percent. Blueberries are also a healthy choice for menopausal women, which helps in healing. Blood pressure to normal

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