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Every day is a celebration and it is our duty to welcome it. If you wake up at 9 in the morning while sleeping, then you will work with the same energy throughout the day. Making the day happy by getting up early works to provide strength to our mind along with our health. In the name of morning rituals, we often wake up in the morning, brush our teeth, take a bath and leave for office after having breakfast. This is the routine of average people. Due to this, you start getting upset over small things and the whole day passes in tension. To keep your mind and brain calm and stay active throughout the day, definitely include these things in your routine (Early-Morning Rituals),
Know those 6 things, which will regulate your hormones
1. Take some sunlight in the morning
Morning sunlight works to benefit the body in many ways. Sunshine helps to regulate our hormones. Melatonin, the happy hormone released from the pineal gland, is made from melanin. We get melanin for our skin with the help of sun rays. Which proves helpful in getting us a good sleep. Apart from this, we get vitamin D from the sun’s rays, which helps us in keeping our body fit.
2. Don’t forget to exercise
If the day is started with a few minutes of exercise, then not only do you remain active but you can also avoid many diseases. Problems like diabetes, heart disease and chronic pain start reducing automatically. To balance your hormones, include all yoga from low intensity to high intensity in your routine. Under this, you can do squats, pull ups, planks and push ups. Along with this, a walk for some time is also necessary for health. According to the British Journal of Sports Medicine, early morning exercise can help improve memory, decision making and focus.
3. Diet rich in nutrients
Our diet plays an important role in keeping the body healthy. For this it is very important to add 20 to 30 grams of protein in the diet. This can be accomplished by adding high protein foods to the meal. For this, you can include eggs, fish and chicken in the diet. Due to this, along with other parts of the body, your skin and hair also remain healthy. Actually, the amount of protein in the meal works to affect our hormones.
4. Meditate
Meditation should be a part of our daily routine. If you wake up in the morning and concentrate on your breath by meditating for 5 to 10 minutes, then you can keep yourself calm and active throughout the day. Meditation and yoga saves us from many disorders. Everyone from children to elders should make it a part of their stein. By meditating, you get up on time in the morning and stay away from the problem of sleeplessness at night.
5. Read and write for a while
Your mind remains completely fresh after waking up in the morning. In such a situation, if you read and write anything, then you remember it throughout the day. This increases positivity in your thoughts. You yourself have to feel relaxed. If you want, you can start writing a book. With this, you will start coming closer to yourself day by day and will start worrying about yourself. If you read morning newspaper, it also helps to increase your vocabulary.
6. Sit with the family
Have breakfast with family. Connecting with other family members increases familiarity in your relationships. This also brings flexibility in your nature. Apart from this, make a to-do list in the morning i.e. a list of routine tasks throughout the day, so that you can tackle them easily.
read this also- If the pain of sciatica has troubled you, then you can get relief by practicing these 4 yogasanas.
