Winter has arrived. This season there are many different kinds of vegetables. All green leafy vegetables are rich in nutrients. (Green Leaf Nutrients) Apart from fenugreek, mustard, spinach, mustard greens, cabbage greens, radish greens, mustard greens and bathua greens are in abundance today. Diabetics can also eat green leafy vegetables that are rich in nutrients. Can help control blood sugar levels (Bathua for Diabetics)
Rich in nutrients (Bathua Nutrition)
Bathua leaves are rich in nutritional value. Rich in essential minerals and antioxidants. It is a power source of vitamin A, vitamin C and vitamin B complex. The leaves are also a good source of amino acids. Amino acids play an important role in cellular function and cell repair. Minerals such as iron, potassium, phosphorus and calcium are also abundant in Bathua. Bathua is rich in fiber and water. Has laxative properties Helps relieve constipation. increases intestinal activity And solve various problems in the stomach. It can also help control blood sugar levels. (Bathua controls blood sugar levels) by strengthening the liver.
Why is Bathua beneficial for diabetics?
Diabetic patients can eat Centella asiatica regularly. It has a negative effect on blood sugar levels. Bathua leaves help reduce blood sugar levels. Thus reducing the risk of diabetes and other related complications. Before using it as a medicine, you should consult your doctor first. Blood sugar patients should always eat a balanced diet and medications. Bathua is a blood purifier. Strengthens the body by eliminating toxins Helps reduce unhealthy LDL cholesterol.
Low Glycemic Index of Bathua
Most leafy green vegetables are non-starchy. Therefore, the glycemic index is very low, i.e. between 0-15. Bathua green leafy vegetables also have a very low glycemic index. (Bathua’s low glycemic index) Therefore, diabetics can include it in their diet. The glycemic index (GI) is a ranking of carbohydrates in food based on their effect on blood sugar levels (Bathua for diabetics). Carbohydrates with a low GI (55 or less) are digested slowly.
These cause the blood sugar level to increase gradually. Moreover, the fiber content in Bathua Saag is very high. Fiber takes a long time to break down and be digested. This ensures that carbohydrates are slowly released into the bloodstream.
How to eat Centella asiatica for diabetic patients
1 Diabetic patients can eat green leafy vegetables (Bahua for Diabetics) by roasting young leaves and fresh stems. Can be fried using minimal oil.
2. Green leafy vegetables can be finely chopped and used in salads.
3 The leaves and young seeds of the plant can also be used to make soups and parathas. The bread can be wrapped in gram flour and bathua leaves and cooked on a pan.
Four leaves can be cooked and eaten by adding them to beans and porridge.
5 Diabetics can drink 2 teaspoons of bathua leaf juice mixed with half a teaspoon of lemon juice. twice a day
6. Diabetic patients can prepare soups, stews, curries and juices (Bathua for Diabetics).
Do not consume too much bathua leaves. Because of this, there is a risk of low blood sugar levels. (Health risks of Bathua)
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