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For every girl, her beauty matters a lot. From skin care products to taking supplements, she uses everything only after having faith. But the same summer season is mostly the cause of skin problems. During this the humidity in the atmosphere increases a lot. Because of which there is a need to give adequate hydration to the body and skin. Also, excessive sweating, avoiding skin care increases the risk of skin infection. Now the problems of heat cannot be eradicated. But by adopting some precautions, their dangers can be eliminated.
Dear Ladies, To solve your problem, we are telling you a perfect summer skin care plan, for which we talked to Dermatologist and Cosmetologist Dr. Kanika Kapoor (MBBS, DVD) from Ghaziabad.
Know why you need a proper skin care routine
Dermatologist Dr. Kanika says that due to excessive dehydration during summer, the risk of skin infection increases. Along with the problem of tanning, there may be a problem of acne and increased pigmentation. Apart from this, the summer season can be special for those who have problems with photosensitivity and sunburn.
The expert further states that dehydration, sweating problems, dryness and itching are more in hot and dry weather. On the other hand, when there is moisture in the weather, the risk of bacterial and fungal infection increases.
Let us now know further some special tips given by the expert –
1. Keep water intake high
Cosmetologist Dr. Kanika Kapoor says that excessive sweating leads to more water loss. That’s why there is a need to keep the body adequately hydrated. During summer you should keep water intake high. For this, you can also include fresh fruit juice and coconut water in the diet.
2. Take more antioxidants
A diet rich in antioxidants can help you stay away from skin problems. Along with this, include colorful and antioxidant-rich foods like papaya, tomato, mango in the diet, which can help in reducing free radical damage.
3. Bathe twice a day
According to Dr. Kanika, bathing twice a day can be beneficial for maintaining body hygiene and reducing the risk of infection. This will help the body to relax by eliminating the bacteria caused by sweating.
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4. Do not ignore sunscreen
Avoiding sunscreen in summer can lead to many skin infections along with tanning. If you do not go out in the sun much, then use sunscreen of SPF 30. But if you have to stay outside for a long time, then it is recommended to use a sunscreen with SPF 50.
5. You can also try home remedies
The use of home made face packs such as multani mitti, sandalwood powder and rose water can be beneficial. Because these things help to hydrate and maintain freshness along with giving a cooling effect to the skin.
6. Night care routine is also important
Dr. Kanika says that it is necessary to have a night care routine in summers as in winters. In this, you can use gel moisturizer or aloe vera instead of facial oil. Aloe vera gel has antioxidant, antibacterial, antiseptic properties. It helps in keeping the skin hydrated and glowing.
7. Don’t forget to moisturise
During this time many people start avoiding moisturizer. Whereas it is an essential step of skin care. Experts recommend that you should use a light or water-based moisturizer in summer. So that the skin does not feel oily and dull.
8. Exfoliating Facewash
According to dermatologist Dr. Kanika, instead of scrubbing repeatedly, use exfoliating facewash. Along with this, also pay attention to daily cleansing.
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